YES…There really is a no risk, no obligation, no scalpel, no recovery time way to a youthful face!
Remember when plastic surgery was strictly the province of movie stars and heiresses?


-
Phyllis Diller After-left|Before right
Sure you do. In the 1960’s Phyllis Diller talked about hers openly and as often as anyone would let her. Joan

Joan Rivers Before|After
Rivers didn’t talk about hers, but we talked about it for her. And yes, we were all justifiably confused by facial choices made by the likes of Michael Jackson, Lisa Rinna, Li’l Kim and Kenny Rogers.

The facelift used to be a statement, an all out, no-expense-spared attempt at age avoidance—a vain effort to swim against the swift, strong current of that infamous river—
Denial. A facelift said in no uncertain terms, that you had reached the point where it was no longer enough to lie about your age, you also had concluded that you must “look the lie,” as well as speak it.
Most of those early facelifts were scary—women
looked as if their faces had been dipped in starch and pinned to a curtain stretcher. (Which, if you’re under fifty, you may have to look up.) And sadly, after one of those hush-
hush, top-secret procedures, the rich and famous denied
having had, they didn’t even look like real human beings anymore, much less like themselves.
Warp ahead to the Twenty First Century and thanks to our national addiction to
ubiquitous makeover shows and infomercials, words like collagen, Juvéderm, Botox, Restylane, LifeStyleLift and Thermage are part of our daily vocabulary. We can be sucked, tucked, tightened, lifted, planed, lasered, peeled, and abraded to our hearts’ content. A full slate of “reality” medical programs available on our 9999
cable/satellite channels, means that we can actually watch procedures like Rhytidectomy (face lift), Malar augmentation (cheek implant) Mentoplasty (chin augmentation), blepharoplasty (eyelid lift) and Cervicoplasty (neck lift) being performed — in glorious hi-def no less, from the
comfort of our own homes, while we snack on low-fat, sugar free bonbons. Since this lesson is about lifting your FACE, we will not cover all the other things you can have lifted— the bootylicious Brazilian butt lift, tantalizing tit tighten up or…Vaginoplasty—that name is self-explanatory and is definitely NOT part of your face.
There are now even quickie procedures (feather/thread lift) as short as thirty minutes that you can have performed on your lunch hour and be back at your desk in time for your afternoon staff meeting. How can you beat the promise of
a new, more youthful you in the same amount of time it takes to eat a salad with dressing on the side?
And to make it extra easy, any and all of these youthifications can be yours with a
convenient financing plan from your very own plastic surgeon, a no money down easy-breezy cosmetic surgery finance center (yes there are loan businesses specifically for plastic surgery) or with a credit card you haven’t maxed out—you can even put your plastic on plastic! So what if you’re still making payments on that eye and neck lift when it’s time for you to collect Social Security—that is if Social Security hasn’t disappeared like your wrinkles by then.
Now before you call me a hater, let me be clear. I am not. Nor am I against plastic surgery in either a theoretical or practical way. I have a couple of good friends who are plastic surgeons. Heck. Who knows…one day I may even have some fallen part of my very own face and or body lifted, tucked or tightened. So I am not against the miracles that modern medicine have made possible in today’s world, quite the contrary.

However, I do believe, unequivocally, that there is an easier, cheaper, pain free, all natural, do-it-yourself facial rejuvenator that is available to one and all.
It is called a smile. 
Despite the fact that human behaviorists and those who specialize in smile analysis (yes, for real) will say there are many sub-categories of smiles—lazy, sneaky, flirty, etc., in my book, there are really only two kinds of lip curling that count. There’s the polite, pleasant but disengaged smile that only requires the “zygomaticus major” muscle near your mouth to do its thing. And there’s the real, genuine smile that also brings the “orbicularis oculi” muscle near your eyes into play as well. I know—this is way too anatomical, so think of it like the difference between turning on just your parking lights and hitting the high beams.


It is that second smile, the real one, which provides an instant facelift. A full, heartfelt smile lifts your mouth, your cheeks, your forehead and your eyes. A real smile lights you up from inside and gives you a glow that ultimately makes you look brighter and more youthful. Once upon a time in a life long ago, I used to be a model, so believe me I know what the right lighting can do to erase sags, lumps, lines and shadows!
I have, in fact, been posting THEN/NOW photos from my modeling days and the present on my Instagram (http://instagram.com/virginiadeberry or http://instagram.com/cutestillcounts). In many of the professional pics from back in the 80’s I am featured with a pouty mouth (that’s POUTY, not POTTY though that can also be true!) and a haughty, far
away gaze. That look worked when I was 30 years younger. Now if I pout it’s just my RBF (Resting Bitch Face) and I look mean and tired. So in almost all of the NOW pics, I am smiling…because I KNOW what a smile does to project the appearance of youth and vitality! 😉
I am convinced that smiling plays a huge part of the reason people think I am a dozen or so years younger than my birth certificate states. Mind you, my smile is all natural—homemade by John and Juanita DeBerry back in 1949. It was not
manufactured at a “smile center” by a board certified cosmetic dentist— my teeth don’t have veneers—they are a bit too big and slightly crooked and I’m in a constant battle with a black head that refuses to leave my lower lip line no matter how often I squeeze the life out of it. But even with its imperfections, my smile is now and has always been, the attribute I get the most compliments about.
It is also my most natural and most frequently occurring expression.
No matter what the song says, I don’t know if a smile can actually be your umbrella. Or if you can really smile when your heart is breaking. And while I’m not convinced that as an economic principle, a rising tide lifts all boats, I am absolutely certain that a smile lifts both your face, your spirit and the spirit of others who are the beneficiaries of its magical power. I smile so regularly and have done so for so long, that it’s unconscious at this point. And whaddaya know—it makes other people smile at me—be they babies in line at the supermarket (good) or the strange man filling up his gas tank on the other side of the pump (maybe good, but probably not.)

So…why don’t you consider this a free trial offer? I guarantee that it’s safe and has no risk, no obligation and no shipping and handling charges. If you don’t return it before the trial period expires, your credit card will not be charged automatically. This facelift requires no anesthesia, no releases to sign, no black and blue recovery time or stitches to remove. It truly is a worry free trial and you have nothing to lose but years off your face.
Homework:
Smile at yourself in the mirror.
Smile at 10 people you know.
Smile at 5 people you don’t know.
Repeat daily.
Remember—practice makes perfect!



By the time we are on the approach to midlife we have accumulated quite an extensive collection of rules—most of which we don’t even stop to question. Through repetition and indoctrination we have learned to take many these rules as gospel. Some of these edicts are legitimate, necessary and actually protect us from behavior that can be harmful to ourselves or to others. Following the Ten Commandments
and Rule of Law, washing your hands after you use the bathroom (or ride the subway), understanding the rules of the road—including speed limits, “yield,” “pass on the left” and “right” of way are all decrees that keep us safe, healthy and enable us to live with each other in a relatively civilized society. All in all, this is a good thing.
the logic behind them. Rules like the recently done away with, but hard to get out of our heads, “You can’t wear white after Labor Day.”
And I won’t even go into the zealous dogma of wedding etiquette—who pays for what and who sits on which side of the church—what if you’re friends with the bride AND the groom?!
inside.” This was to protect the woman’s voluminous dresses and petticoats from dust and muddy splashes sprayed up on the sidewalk from horse drawn carriages passing in the street. Now many urban pedestrians have experienced an unwanted and unpleasant shower from a speeding taxi or car while waiting for the light to change. But sidewalks are much wider than they used to be, we don’t have horses hooves tossing divots into our path and our dresses are, under most normal daily activities, hardly dragging along the sidewalk, but the “rule” still exists. I find myself, if I’m not on my guard, looking at a young couple strolling down the street and wondering “Doesn’t “he” know he’s
“supposed” to walk on the outside?” Duh…
preference. The over/under toilet paper roll debate is a good example—the 160,000+ Google entries on the subject notwithstanding. There is no rule or right or wrong here, only what you like, and of course, habit.
like when a Christmas Eve gift opener marries a Christmas morning opener, or the jack-o-
lantern pumpkin carver decides to take up with the plastic pumpkin picker. Sorting out the “when and if” of breaking our long-held rules and flying in the face of sacred and inviolate family policies is a subjective undertaking and, I have concluded, best left to be negotiated (or duked out) by those who are involved. So you’ll get no advice (or judgment) from me about whether the dressing goes inside or outside the turkey—or for that matter, the semantics of calling it dressing or stuffing.
families with steely will and determination— the rules about things we want done in a particular way. This includes everything from declarative statements that start with “We always…” or “I never…” to the way towels are folded, the place we keep our plastic bags and our hair-dos and don’ts. (Which will be addressed in a future Lesson – Hair Story). We don’t even see it happening, but slowly and surely our own rules lead us
to trade “cute” – not as in “pretty and perky” but as in delightful, adorable (read loveable) and savvy, for being “right.” By then, we are well on our way to shrewdom—a frame of mind that is so totally non-cute.
ingredients for the sauce for basting the ham (clearly the secret to such a successful hunk of pig) and then the instructions, which said, “Cut the sides off the ham…” More than a little curious, Val asked Mary the reason for cutting the sides off the ham. Would this somehow allow the hulking haunch to absorb more of the fabulous basting nectar? Was that the secret? “I don’t know, this is the way my Mom made ham,” Mary said. My sister didn’t probe any deeper, and decided she would just use the removed sides to season some green beans or dice and add to a quiche.
she’d end up wondering why no one else had discovered this seemingly simple step before. Mary continued. “Mom said when she started making the big holiday ham, she didn’t have a pan large enough so that’s how she made the ham fit. I guess I watched her do it, so that’s the way I’ve done it in my house ever since— even though my pan is plenty big.”
neighbor—in their OWN house) chooses to do the thing differently (read incorrectly). Sometimes we are forced to hold our tongues like with our boss at work or with our neighbors, and we find ourselves secretly stewing in the bubbling juices of our rightness—a decidedly bitter brew. But lucky for us, in our own homes and families, we not only are free to let the wrongdoers know, in no uncertain terms, they have done the thing, whatever it is, incorrectly, we then set about to redo it—“the right way.” Feeling enormous justification and more than a small degree of self-righteousness, we next convince ourselves that it’s really just easier to do it ourselves in
the first place, or we berate the other person for not “getting it.” “How many times do I have to tell you…?”
folded around the fitted sheet and the pillow cases? Obviously, the answer is “No.” Try giving yourself a break from your own rules. Ease up on the need to be RIGHT. You just might like it—and realize that the world didn’t stop spinning on its axis.
of yours, write down five of them on separate pieces of paper. Fold each piece so they are the same size (in quarters, then in half usually works well) and place in a bowl, basket, hat—any container of your choosing.

enjoy it! Just think—you’ve been investing in your very own personal 501K (50 for FIFTY of course, the 1 is for YOU) for a few decades and it’s now time to start enjoying some dividends!
we saw exhibited by women around us—it’s the way we learned “how to be.” We barrel into our teens and twenties having acquired, mostly by osmosis, a very particular (and peculiar) skill set perfectly suited to managing relationships and keeping the peace. Women are nurturers right? And we are worthy apprentices. Years worth of subtle and not so subtle repetition have made us strong and capable, but at the same time resilient and malleable, kind of like Gumby. (I
once called a friend Gumbyiesha because of the contortions she went through for a man.) We can twist into all kinds of misshapen versions of ourselves, ignoring the pain and discomfort, without becoming nonfunctional to the point where we are unable to respond quickly and efficiently to the needs of others— “Mom did you _______? Honey will you______? Where’s the ______?” We re-mold ourselves to fit the needs of
those around us and keep going without even seeing how bent out of shape we’ve become. Does your back hurt? Your knees? Your shoulder? What part of yourself have you contorted for others? Sound familiar? Of course it does.
intuit what those around us want and need. We anticipate these desires and fulfill them—often before those around us even know what they need, we’ve taken care of it. And triumphantly, we arrive at fifty as sensei—teachers, masters, and in the long honored tradition, have been passing on what we know to the younger women in our lives. And so it goes.
should. This ritual, habitual, sacrifice of tossing oneself off the cliff to assure another spring or diving headfirst into the volcano in the misguided hope of preventing another eruption now feels completely “normal.”
anima rears her pretty little dissatisfied head and explodes all over the poor and unsuspecting. And while the near and dear to us stand there, stunned and dripping with our fallout, we (who can’t believe they are really that clueless) explain our sudden eruption of self-expression to the heretofore oblivious of “what we have done for them.” That’s why you hear so many women referring to their F (40 or 50) decade by another “F”. “I turned 50 and I said FUCKit/him/them!”
change until you do. And now presents a perfect opportunity re-think some of those lifelong pleasing behaviors. Apologize to your spouse/partner for years of treating them like the village idiot who was incapable of doing laundry or loading the dishwasher correctly and promise from now on things will be different. Let your grown and nearly grown children fend for themselves and work their way out of their own messes. They’ll figure it out—you did. (This will be addressed in a future lesson entitled: “NO KIDDING”)
You did the right thing at the right time for the right reasons. Now it’s your turn. You are empowered, authorized, entitled to seek self-satisfaction. So go ahead—I know it won’t be easy, but you have to start somewhere. . . or you might end up with a really bad case of the screaming meemies.
Come on—THINK. How many do you have? Guess what? If you have not murdered anyone, tripped an old lady who was crossing the street, pillaged a village, stolen candy from a baby OR you cannot come up with 50 things—congratulations—you have earned the right to give martyrdom a rest and enjoy your life!
They wafted down from some exotic, contemplative mountain retreat on a cloud of inner peace to scatter their long-considered wisdom on us—the unguided and uncentered masses with our misaligned chakras and road-blocked chi. And if you don’t remember gurus, Google will.

your fuzzy slippers with a magnifying mirror examining your wrinkles, removing chin hairs and watching the life you wish was
yours on the tube, like any other respectable middle-aged woman?”

