LESSON THIRTEEN-SHOW A LITTLE APPRECIATION

LESSON THIRTEEN-SHOW A LITTLE APPRECIATION

 


 

Thank you very much!thank-you

 

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Most of us will never get on the Forbes list by making a killing in the stock market or by filling our coffers to overflowing from the strategic buying and flipping of foreclosed real estate, —no matter how many DVD’s we buy from the huckster on the infomercial. We will also not be oscarHalle or Lena or Angelina beautiful. We will not win the Nobel,
the Pulitzer or the Oscar—in any category—and most probably neither will anyone we know. Our closets are not stocked with zalesArmani, Prada, Louboutins or Birkin bags. The good jewelry we wear on
special occasions most likely came from Zales or Jared, not Harry Winston or Cartier.

 

A great dinner out at our favorite steak house consists of USDA prime, not Kobe, beef.  And kobe beefwe are now old enough and clever enough to know that whether or not you clean your plate has absolutely nothing to do with easing the misery of the millions of starving feed the childrenchildren in China or Ethiopia or wherever it was our parents filled us full of angst and guilt about when we didn’t want to eat our Brussels sprouts or liver or kumquats.

Our garages do not provide temperature and humidity controlled shelter for our Bentleys and Maseratis—they garage-sale-artare jam packed with lawnmowers, snow blowers and the other junk we can’t fit in the house and haven’t yet moved to the self-storage place.  It’s a pretty safe bet that, although it is possible, very few of our children will become the President of Harvard or the research_lab_shutterstock_88062886United States, launch the next Microsoft, or discover a cure for the common cold. More likely than not, they will grow up, get fairly decent jobs or start a small accounting/house-painting/hairdressing/etc. business and generally get on with their lives, which in a world where every year, ten or so million children die before their fifth birthday, is pretty excellent.supermarket

The shelves of our local supermarket are laden enough food to feed entire villages in Haiti  or Cambodia or Somalia—for months, but we complain indignantly about long lines and the lack of enough check out registers and only begrudgingly accept a rain check for the sale item now out of stock.

Some of us can barely afford health insurance-even with the Affordable Care Act, some of us surely are affected by illness– our own or that of someone near and dear, some of us haiti hospital 2010have been misdiagnosed or even mistreated by a health care professional, but we cannot imagine, no matter how hard we try, what it is like to live in a place where there are NO doctors or hospitals.

We are up in arms when our power fails for a few hours after an overtaxing summer of overwhelming electricity_accessheat, (Caused in no small part by global warming from our being such terrible stewards of the planet we call home.)  but the notion of living in a place where electricity is available (to rich and
poor alike) only five or six hours a day is inconceivable to us.

Once a year on a chilly November day, after The thanksgiving parade1Big Parade and before and during The Big Game, we give collective, unembarrassed obeisance and lip-service to our gratitude for our abundant blessings over a well roasted turkey.jpg(often too well-roasted) fowl—because even the government, knowing how good we had it here, mandated a national Thank You Day (to which Supreme Being you give thanks has not yet been mandated). And yet before the wish bone is snapped and we’ve had a chance to get bored with the leftovers— hell, before the good dishes have been put back in

the china cabinet, we have joined the unruly mob of “black Friday” thugs coming to blows over the last $49 TV at the SuperCheapoMart Early Bird Sale. The ad said only 50 at each store. And you’re number 51. Oh well. Did you really needed another television set anyway?

Where did all that thankfulness we so humbly heralded the day before go?

We live in a time, AND in a country possessed of untold bounty. But the whine has become our hue and cry. We bitch and moan so much that I’m not sure we’re even remotely cognizant of how good we have it. As the First Lady so eloquently stated “…this, right now, is the greatest country on Earth.”

Here, there is much.  And, truth be told, deep down, we know it.

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Yet we are so busy complaining about what we’re lacking that we have no understanding that to most of the world, EVERYONE in America is rich. And relatively speaking, we are. Even the poorest and most disenfranchised among us are several centuries better off than the majority of the known world.

So—now that we have reached the age of true maturity—which brings with it wisdom, understanding and acceptance (or at least it’s supposed to if you’re doing it right) it is time half full glassto realize that for more of us than would readily admit it, the glass has been half full (at least) most of our lives. And if your glass is among the underfilled, more than likely, it’s because you either spilled it—it’s kinda hard to keep everything in there when you’re running too fast and not paying attention or that you were once again not paying attention when they told you which line you should get in for your half glass worth.

A few years ago, I believe that Oprah, the undisputed people’s choice for guardian of our national conscience, inveigled us to keep a Gratitude Journal.  I’m not really sure how I feel about the whole grateful1journaling thing—and there’s likely to be a later LESSON on that, but my personal “to journal or not to journal” indecision aside, the call to be mindful and grateful for what we have is one we all can and  SHOULD heed—often and repeatedly, without the designation of a special day.

Homework:

Each and every day that you open your eyes, before you haul your butt out of bed. Think of just one thing you’re grateful for. I don’t care if you write it down or not, but you do have to call to mind at least one of your good fortunes every day—even on weekends. (On really really bad days, you have permission to repeat or to only be grateful.)look harder for gratitude

LESSON TWELVE – THE INSTANT FACE LIFT

LESSON TWELVE – THE INSTANT FACE LIFT

YES…There really is a no risk, no obligation, no scalpel, no recovery time way to a youthful face!

Remember when plastic surgery was strictly the province of movie stars and heiresses?

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Phyllis Diller After-left|Before right

Sure you do. In the 1960’s Phyllis Diller talked about hers openly and as often as anyone would let her. Joan

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Joan Rivers Before|After

Rivers didn’t talk about hers, but we talked about it for her. And yes, we were all justifiably confused by facial choices made by the likes of Michael Jackson, Lisa Rinna, Li’l Kim and Kenny Rogers.

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Li’l Kim

 

 

 

 

 

The facelift used to be a statement, an all out, no-expense-spared attempt at age avoidance—a vain effort to swim against the swift, strong current of that infamous river—Look-As-Young-As-You-Feel-Visit-Baltimore-Maryland-Plastic-Surgeon-Dr-Jeffrey-SchreiberDenial. A facelift said in no uncertain terms, that you had reached the point where it was no longer enough to lie about your age, you also had concluded that you must “look the lie,” as well as speak it.

Most of those early facelifts were scary—women4b566ca5c3fe1e1d4d8308a347634968 looked as if their faces had been dipped in starch and pinned to a curtain stretcher. (Which, if you’re under fifty, you may have to look up.) And sadly, after one of those hush-
hush, top-secret procedures, the rich and famous denied
having had, they didn’t even look like real human beings anymore, much less like themselves.

Warp ahead to the Twenty First Century and thanks to our national addiction to as_seen_on_tvubiquitous makeover shows and infomercials, words like collagen, Juvéderm, Botox, Restylane, LifeStyleLift and Thermage are part of our daily vocabulary.  We can be sucked, tucked, tightened, lifted, planed, lasered, peeled, and abraded to our hearts’ content. A full slate of “reality” medical programs available on our 9999 facelift_dia3cable/satellite channels, means that we can actually watch procedures like Rhytidectomy (face lift), Malar augmentation (cheek implant) Mentoplasty (chin augmentation), blepharoplasty (eyelid lift) and Cervicoplasty (neck lift) being performed — in glorious hi-def no less, from the bbl-sciencecomfort of our own homes, while we snack on low-fat, sugar free bonbons. Since this lesson is about lifting your FACE, we will not cover all the other things you can have lifted— the bootylicious Brazilian butt lift, tantalizing tit tighten up or…Vaginoplasty—that name is self-explanatory and is definitely NOT part of your face.

lunchtimeprocedures There are now even quickie procedures (feather/thread lift) as short as thirty minutes that you can have performed on your lunch hour and be back at your desk in time for your afternoon staff meeting.  How can you beat the promise of
a new, more youthful you in the same amount of time it takes to eat a salad with dressing on the side?

And to make it extra easy, any and all of these youthifications can be yours with a plastic-surgery-financingconvenient financing plan from your very own plastic surgeon, a no money down easy-breezy cosmetic surgery finance center (yes there are loan businesses specifically for plastic surgery) or with a credit card you haven’t maxed out—you can even put your plastic on plastic! So what if you’re still making payments on that eye and neck lift when it’s time for you to collect Social Security—that is if Social Security hasn’t disappeared like your wrinkles by then.

Now before you call me a hater, let me be clear. I am not. Nor am I against plastic surgery in either a theoretical or practical way. I have a couple of good friends who are plastic surgeons. Heck. Who knows…one day I may even have some fallen part of my very own face and or body lifted, tucked or tightened. So I am not against the miracles that modern medicine have made possible in today’s world, quite the contrary.

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            However, I do believe, unequivocally, that there is an easier, cheaper, pain free, all natural, do-it-yourself facial rejuvenator that is available to one and all.

It is called a smile. smile

Despite the fact that human behaviorists and those who specialize in smile analysis (yes, for real) will say there are many sub-categories of smiles—lazy, sneaky, flirty, etc., in my book, there are really only two kinds of lip curling that count. There’s the polite, pleasant but disengaged smile that only requires the “zygomaticus major” muscle near your mouth to do its thing. And there’s the real, genuine smile that also brings the “orbicularis oculi” muscle near your eyes into play as well.  I know—this is way too anatomical, so think of it like the difference between turning on just your parking lights and hitting the high beams.

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Left – Fake | Right – Real

It is that second smile, the real one, which provides an instant facelift.  A full, heartfelt smile lifts your mouth, your cheeks, your forehead and your eyes. A real smile lights you up from inside and gives you a glow that ultimately makes you look brighter and more youthful. Once upon a time in a life long ago, I used to be a model, so believe me I know what the right lighting can do to erase sags, lumps, lines and shadows!

IMG_9330I have, in fact, been posting THEN/NOW photos from my modeling days and the present on my Instagram (http://instagram.com/virginiadeberry or http://instagram.com/cutestillcounts). In many of the professional pics from back in the 80’s I am featured with a pouty mouth (that’s POUTY, not POTTY though that can also be true!) and a haughty, far IMG_1459away gaze. That look worked when I was 30 years younger. Now if I pout it’s just my RBF (Resting Bitch Face) and I look mean and tired. So in almost all of the NOW pics, I am smiling…because I KNOW what a smile does to project the appearance of youth and vitality! 😉

I am convinced that smiling plays a huge part of the reason people think I am a dozen or so years younger than my birth certificate states.  Mind you, my smile is all natural—homemade by John and Juanita DeBerry back in 1949. It was not my smilemanufactured at a “smile center” by a board certified cosmetic dentist— my teeth don’t have veneers—they are a bit too big and slightly crooked and I’m in a constant battle with a black head that refuses to leave my lower lip line no matter how often I squeeze the life out of it. But even with its imperfections, my smile is now and has always been, the attribute I get the most compliments about.

It is also my most natural and most frequently occurring expression.

No matter what the song says, I don’t know if a smile can actually be your umbrella. Or if you can really smile when your heart is breaking. And while I’m not convinced that as an economic principle, a rising tide lifts all boats, I am absolutely certain that a smile lifts both your face, your spirit and the spirit of others who are the beneficiaries of its magical power. I smile so regularly and have done so for so long, that it’s unconscious at this point. And whaddaya know—it makes other people smile at me—be they babies in line at the supermarket (good) or the strange man filling up his gas tank on the other side of the pump (maybe good, but probably not.)

free trial offer

            So…why don’t you consider this a free trial offer? I guarantee that it’s safe and has no risk, no obligation and no shipping and handling charges. If you don’t return it before the trial period expires, your credit card will not be charged automatically. This facelift requires no anesthesia, no releases to sign, no black and blue recovery time or stitches to remove. It truly is a worry free trial and you have nothing to lose but years off your face.

Homework:

Smile at yourself in the mirror.

Smile at 10 people you know.smile shortest distance

Smile at 5 people you don’t know.

Repeat daily.

Remember—practice makes perfect!

smile

LESSON 11: You Just Have to Come Home

LESSON 11: You Just Have to Come Home

homeWhen I saw this image posted on the Facebook page Fly, Hip & Ageless the other day, it reminded me of how many of us have lost our way “home;” the way back to the essence of who we are…or were.  We’ve been whoever we needed to be, for whomever needed us to be whatever that is (daughter/wife/sister/boss/mother/employee/grandmother/etc.) for so long that we no longer remember who we used to be. Back before the world crept into our sense of self, our dreams and our belief in possibilities and re-shaped who we were…who we might have been.

I realized this about myself about 25 years ago and began my journey “home,” my journey to finding the girl I had left behind. When I came across these childhood photos of me as a toddler. I was struck by how completely self possesed I was. I decided to have the picture enlarged, matted and framed. I hung them on my bedroom wall as a daily reminder not to forget “HER”–that little girl who so seemed to know exactly who she was. The Virginia who took life just seriously enough. The Virginia who felt and expressed more joy in a laugh than words could ever communicate. The Virginia who believed that a pretty dress could always make her feel pretty.

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Contemplating the complexities of life in the tall grass while wearing pjs!
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HAPPY!
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The right dress can make you feel like a princess…

These grainy old snapshots helped me find my way home…my way back to me and I haven’t lost my way since!

you had the power

HOMEWORK:

Look for whatever it is that will be YOUR trail of breadcrumbs, your Glinda,  your GPS. It might be a song, a book, a photo, a memory…it doesn’t matter what the trigger is, as long as it leads you back to YOU. When you find your way back home, LOVE the YOU you find there, invite her back into your world and LISTEN to her when she speaks to you in the midst of all the noise you are surrounded by. You will soon realize that because she has no guile, that girl will always tell you the truth–and I’m sure you will find that being in your own skin, the skin that was made just for you as opposed to the skin you’ve been trying to fit in, is pretty gosh darn comfortable! Because…there really is no place like home!