LESSON NINE: PLAY DATE

LESSON NINE: PLAY DATE

 

           I am, therefore I play!

  PLAY-home

Playing is fun.

Fun is important.Fun1

These are things I learned early in life. And like most things we pick up early, I learned them at home. Which I know may seem like a pretty unusual place to learn about the importance of having fun.

When my father was a boy, he and his brothers coaxed a cow from the pasture into cow stairsthe house—and up the stairs to the second floor, just to see if they could do it. AND because they thought it would be fun. At least that’s how the story went every time Daddy told it, and believe me, he told it dozens of times.  Many years later in a house of his own, and with no livestock of the bovine kind readily available, he enticed a semi-willing, fairly gullible squirrel into our back hall and up the stairs, for what must have been the exact same reasons. Why else would he do it? And to the delight of my brother, sister and I, that little fluffy tailed rodent stoppedsquirrel-give-that-peanut_zjxqd_r by often for a visit and a treat (peanuts in the shell). We named him Tony. And sometimes he brought a friend along. Tony (and his descendants) became a regular visitors to our home and when my mom sold the house after my dad passed, she adopted a new squirrel family at her new digs…because it was fun.

My mother, somewhere in her mid seventies at the time, was caught red handed, in a grapescontest with my nephew who was then seven or eight, to see who could stuff the most grapes in their mouth. My sister found them sitting on the sofa, cheeks bulging with grapes they weren’t allowed to chew—how else could you keep count and determine the winner?

And these comical, entertaining parents of mine had the nerve, the temerity, to call me their “silly” child!!! Duh?! I say “takes one to know one!”

In one of the novels Donna and I wrote, one character admonishes another saying “the surest way to end up with nowhere to go, is to forget where you came from.” And although it still feels odd, even after all these years to quote our own work, I think the words Loretta spoke to Pat in Tryin’ to Sleep in the Bed You Made are a wise warning we should all heed and a sentiment that is perfectly applicable to aging.forgetful

The surest way to get old, is to forget what it was like to be young.

I’ll repeat that just in case you missed it the first time.

 The surest way to get old, is to forget what it was like to be young.  

I don’t know how much of our forgetting is truly a failure to recall – goodness knows crsmost of us, at this stage of life, have more than a touch of “CRS” (Can’t Remember Shit), and how much is a deliberate choice not to recall. This is choice results in a peculiar form of amnesia we can all be found guilty of. You watched your parents come down with it, promised yourself it would never happen to you, and yet, here you are—so far long life’s rocky climb to wherever it is you think you’re supposed to be going, that you can’t even remember that fun used to be important—hell, it was everything.  In your full speed ahead quest to reach adulthood—and you really were in a hurry weren’t you? You deemed certain behavior childish and unsuitable.  And since we have been taught that there is a time and a season for everything under the sun, in the name of being a grown up, one of the first things to be declared out of season and cast aside, is play.

Play means doing something simply because it brings you pleasure. No other reason is needed—just plain old fun. There may be some tangential value that comes from gymplaying, but it’s a by-product and should be considered gravy. So while your workout at the gym may leave you invigorated (or exhausted) and the hour you spent in spinning class makes you feel strong and smug, these activities do NOT equal play. Yes, they are healthful, helpful and undoubtedly important, but they are not to be confused with playing.

Just in case you can’t even conjure up a picture of what having fun really looks like, take a gander at any four year old seriously engaged in her most important task—playing. She can be lost in an imaginary scenario involving an ersatz family of dolls for whom she has created specific relationships, and will tell you so in no uncertain terms. “No!! That’s the Mommy not the Big Sister!” She may be moving sand from one pile to another, watching with delight as the grains spill kids-playing-in-sandboxttwirling_dress3hrough her hands, repeating the process over and over again. Or she may be running in circles until she’s dizzy with glee and vertigo. It doesn’t matter to her—as long as she gets joy from the experience—and she will.
And because, as a general rule, children play every day, she will wake up the next day anxious to seek and find joy in play once again.  Of necessity, as we get older, the amount of time we spend playing diminishes proportionately until we’ve reached the age of presumed maturity— at which point we proudly kick play to the curb permanently, declaring fun a “waste of time.”

no fun

            This is a BIG MISTAKE. One you are now in a position to correct.

The honest truth is that men are way better at keeping play as a part of their day to sportsday life than women, and we give them grief for it. Whether it’s golf, poker, fishing or a pick-up game of hoops, we are more likely than not

senior male cleaning out gutter outside house

to harp on the amount of time they waste being childish– playing silly games or complain about the hours they spend glued to the tube, playing vicariously. How dare they goof-off when there are errands to garage-sale-artbe run, gutters to be cleaned, garages (attics, basements, spare rooms) to be cleared, lawns to be mowed? Their “Honey Do” list of chores is relentlessly endless. What immature, childish oafs they are! And what conscientious, hardworking, mature adults we are by comparison.lucy

But what if, instead of being indignant at their irresponsible, juvenile behavior, or flexing our passive-agressive (“It’s ok. Go on…play games with your friends. “) muscles, we considered the possibility that maybe, just maybe, there is a little something we could learn from them?

YIKES!

I know, it may sound like sacrilege. I’m probably even in violation of some secret female code of conduct known only, and instinctively, I might add, to the membeXX Chromosome gold cardrs of the XX Chromosome Club. And I will probably be hunted down like a traitor and forced to cut
up my XXCC membership card for uttering this. Don’t you think it pains me to admit that areas might even exist where women are not equal or superior to the XY Guys?! But I willingly make this sacrifice because I call ‘em like I see ‘em. OldManLongboardingWhen it comes to honoring play- and the spirit of play, the boys win– hands down.

When is the last time you exhausted yourself having fun instead of worn yourself out with duty or obligation? Can’t remember can you? So what’s a woman to do? Well in the case of the play- challenged chick, the answer is: definitely not what she’s always done. You must accept first that play is not ageist—

OK, I grant you my knees don’t hold up as well during a jackskitchen floor game of jacks as they once did. But like with everything else about this getting older business, I’m smart enough to compensate–I don’t play jacks often, a pillow is helpful, I only play for a short time and I’ve even played standing at a table. The point is that I still enjoy jacks so why not play? Of course, there are sex funother, more mature things I have fun doing as well— going dancing, cooking for friends and sex (Yep!), but I thought my love of jacks, precisely because it’s silly, would offer a better illustration.street lights

The street lights haven’t come on yet, the day isn’t over and your Mom is not waiting at the door for you to come inside (or maybe she is, but that’s an issue for another book.)

There’s still time…but the clock is ticking. It REALLY IS OK to have fun—for no reason and have no guilt about it. You don’t need excuses, or apologies, or to make it look like work in case you get caught. Keep in mind—YOU are the only one who can define what fun is for you.

 

Homework:

Think back. Way back. No. No. Longer ago than that. Keep going—-until you can child-on-a-swingremember what it felt like to be on a swing. Flying and free. You had waited and waited until it was finally your turn. Your braids and the laces of your sneakers were both coming undone. You didn’t care. And when the swing slowed, didn’t you pump as hard as you could to keep aloft?

Now take that feeling, not the image, the feeling of pure delight, and tuck it somewhere easily accessible (your heart, your brain, your purse—whatever you’re likely to open fastest.)

Done? Are you sure you can grab it at a moment’s notice?

Now each and every week, you must make a play date with yourself, or someone else—as long as it takes you to experience that feeling of delight. So whether it’s a kite, a karaoke machine, a kiln or a kayak, unearth your inner little girl and carpe play!

play2

LESSON SEVEN – GETTING OVER—YOURSELF

LESSON SEVEN – GETTING OVER—YOURSELF

“Not much is as important as you once thought it was.”

official rulesBy the time we are on the approach to midlife we have accumulated quite an extensive collection of rules—most of which we don’t even stop to question. Through repetition and indoctrination we have learned to take many these rules as gospel. Some of these edicts are legitimate, necessary and actually protect us from behavior that can be harmful to ourselves or to others. Following the Ten Commandments yield yellowand Rule of Law, washing your hands after you use the bathroom (or ride the subway), understanding the rules of the road—including speed limits, “yield,” “pass on the left” and “right” of way are all decrees that keep us safe, healthy and enable us to live with each other in a relatively civilized society. All in all, this is a good thing.

However, on the other hand, there are the arbitrary societal rules that don’t necessarily make any sense, but we follow them anyway—mostly because we haven’t thought about fashion rules xthe logic behind them. Rules like the recently done away with, but hard to get out of our heads, “You can’t wear white after Labor Day.”wedding etiquette And I won’t even go into the zealous dogma of wedding etiquette—who pays for what and who sits on which side of the church—what if you’re friends with the bride AND the groom?!

There are the rules that become obsolete because life changes and progress happens. Rules like “When walking with a lady, the gentleman walks on the outside near the curb, the lady on the etiquette051613inside.” This was to protect the woman’s voluminous dresses and petticoats from dust and muddy splashes sprayed up on the sidewalk from horse drawn carriages passing in the street.  Now many urban pedestrians have experienced an unwanted and unpleasant shower from a speeding taxi or car while waiting for the light to change. But sidewalks are much wider than they used to be, we don’t have horses hooves tossing divots into our path and our dresses are, under most normal daily activities, hardly dragging along the sidewalk, but the “rule” still exists. I find myself, if I’m not on my guard, looking at a young couple strolling down the street and wondering “Doesn’t “he” know he’s etiquette_history“supposed” to walk on the outside?”  Duh…

And we have … “Ladies do not shake hands either with gentlemen, or as a general rule, with each other.” (Emily Post 1922) This little antiquated dictum was clearly established during a time when there was not a clue about how society might evolve and shifts in the norm might affect what constitutes decorum and acceptability— before there were women in the

handshake

workplace holding meetings and making deals where the shaking of hands is standard business practice. And now of course, women shake pretty much anything they want in public, including their booties while admonishing that “if you like it then you shoulda put a ring on it…”

Then there are the rules that are not rules at all; they only indicate toilet paper over underpreference. The over/under toilet paper roll debate is a good example—the 160,000+ Google entries on the subject notwithstanding. There is no rule or right or wrong here, only what you like, and of course, habit.

We also have traditions, usually holiday and family related, which are passed on to us either directly or indirectly, with a complete set of rules—many of which are unspoken. At least until they come into conflict with a differing tradition—Jack-o-lantern plasticlike when a Christmas Eve gift opener marries a Christmas morning opener, or the jack-o-Jack-o-lantern reallantern  pumpkin carver decides to take up with the plastic pumpkin picker. Sorting out the “when and if” of breaking our long-held rules and flying in the face of sacred and inviolate family policies is a subjective undertaking and, I have concluded, best left to be negotiated (or duked out) by those who are involved. So you’ll get no advice (or judgment) from me about whether the dressing goes inside or outside the turkey—or for that matter, the semantics of calling it dressing or stuffing.

No…those rules are the easy stuff.

The rules I want to talk about here are the ones we impose on ourselves and on our my rules rightfamilies with steely will and determination— the rules about things we want done in a particular way.  This includes everything from declarative statements that start with “We always…” or “I never…” to the way towels are folded, the place we keep our plastic bags and our hair-dos and don’ts. (Which will be addressed in a future Lesson – Hair Story).  We don’t even see it happening, but slowly and surely our own rules lead usshrew husband wife to trade “cute” – not as in “pretty and perky” but as in delightful, adorable (read loveable) and savvy, for being “right.” By then, we are well on our way to shrewdom—a frame of mind that is so totally non-cute.

Now don’t get me wrong, I don’t have anything against order, logic and convenience. And certainly I have nothing against being right, after all, this entire book is an ode to my notion that “I am right.” But what we have to ask ourselves is how much does being right really matter in the long run? So what I do have a problem with, is when we no longer have any idea why we follow the rules we do—when we just continue doing what we’ve always done without even considering whether or not our behavior or attitude is useful, helpful, or even necessary.

“Set in their ways.” Is what used to be said about, and even by “old folks” as kind of a catchall dismissal of a resistance to things that were new or might require some kind of change of mind, attitude or behavior—however slight. There is some validity to that as a description of what happens to us when we get older and “new” starts to mean the same as “bad.” Years of repetition breeds—well, more repetition and we do get awfully comfortable with the familiar.

My sister Valerie, a veteran HR executive who daily fights the uphill battle to institute change and encourage flexible attitudes, customs and mores in the workplace, tells a story she calls “Ham in the Pan.”honey-glaze-baked-ham-6

Once upon a time at a job long, long ago, there was a staffer, who for the sake of this story we’ll call Mary, who always made a ham for office parties and potluck gatherings and the ham was always a delicious, resounding hit. Valerie asked for the recipe, which Mary was happy to deliver (this was pre-email) to my sister’s office the next day. Val read the
recipeingredients for the sauce for basting the ham (clearly the secret to such a successful hunk of pig) and then the instructions, which said, “Cut the sides off the ham…” More than a little curious, Val asked Mary the reason for cutting the sides off the ham. Would this somehow allow the hulking haunch to absorb more of the fabulous basting nectar? Was that the secret?  “I don’t know, this is the way my Mom made ham,” Mary said. My sister didn’t probe any deeper, and decided she would just use the removed sides to season some green beans or dice and add to a quiche.

A few days later, Mary saw my sister in the hall and said, “You know…I asked my mom why she cut the sides off the ham…” My sister smiled, still eager to learn about the magic kitchen wisdom that lurked behind performing the hamectomy. She wanted, and was fully expecting an “Ah ha!” moment when it would all become clear, make perfect sense and roasting panshe’d end up wondering why no one else had discovered this seemingly simple step before. Mary continued. “Mom said when she started making the big holiday ham, she didn’t have a pan large enough so that’s how she made the ham fit. I guess I watched her do it, so that’s the way I’ve done it in my house ever since— even though my pan is plenty big.”

My sister uses “The Ham in the Pan” as an example to shake people out of their set in ways on the job—her own “Who Moved My Cheese” story, but “The Ham in the Pan” is a parable we can all learn from. We need to take a look at the things we “always do” a certain way and ask ourselves if it’s possible that just maybe, there is another, equally effective approach— like a bigger pan.

We women in particular, can be rigid and unyielding about the how we want things done, and complain when someone else (husband, significant other, child, parent or even a right man womanneighbor—in their OWN house) chooses to do the thing differently (read incorrectly). Sometimes we are forced to hold our tongues like with our boss at work or with our neighbors, and we find ourselves secretly stewing in the bubbling juices of our rightness—a decidedly bitter brew. But lucky for us, in our own homes and families, we not only are free to let the wrongdoers know, in no uncertain terms, they have done the thing, whatever it is, incorrectly, we then set about to redo it—“the right way.” Feeling enormous justification and more than a small degree of self-righteousness, we next convince ourselves that it’s really just easier to do it ourselves in Right-Sign-SMART-V1the first place, or we berate the other person for not “getting it.” “How many times do I have to tell you…?”

And with every silent, resentful “do it ourselves” initiative, or incompetency rant, we grow just a little more bitter and a little more “set in our ways.”

The question you have to ask as you prepare to “get over yourself” and the need to be right, is — does it really matter if the light bulbs are put on the third shelf instead of the fourth? Is there a life hanging in the balance (yours or anyone else’s) if the flat sheet is not i-love-being-right-being-in-love-quotefolded around the fitted sheet and the pillow cases? Obviously, the answer is “No.”  Try giving yourself a break from your own rules. Ease up on the need to be RIGHT. You just might like it—and realize that the world didn’t stop spinning on its axis.

 

HOMEWORK ASSIGNMENT

  • If you have no little, intractable “rules” in any part of your world, (think carefully) you may skip this homework! Congratulations!
  • On the other hand if you do have a few teeny tiny laws in that secret little Rule Book fishbowlof yours, write down five of them on separate pieces of paper. Fold each piece so they are the same size (in quarters, then in half usually works well) and place in a bowl, basket, hat—any container of your choosing.
  • Once every week (until you empty the container) remove one of your rules, read it, then throw it away—literally and figuratively.
  • You will go an entire week without adhering to that rule. You will in fact, deliberately break that rule. (Fold your towels in half instead of thirds, eat takeout on the “good” china, part your hair on the other side…you get the picture.)
  • If you make it through the week without breaking into the shakes or a cold sweat because you left an unwashed glass in the kitchen sink overnight, ran the vacuum on Tuesday evening instead of Saturday morning, or returned phone calls before you do your email at work, instead of the other way around—which is the way you’ve always done it (or vice versa), you’re well on your way to getting over…yourself.Break-the-Rules

If you find yourself backsliding, (recidivism is not unusual) repeat the above steps as necessary.

LESSON SIX -AGING—IT’S THE ONLY GAME IN TOWN

LESSON SIX -AGING—IT’S THE ONLY GAME IN TOWN

“The only alternative to getting older is—you guessed it, so stop watching from the sidelines and get in the game.”

 

Cryo_chamberLet’s face it—the only viable alternative to getting older is not one most of us are interested in. Yes, there’s that icy cryogenic thing, round veggiesbut other than megalomaniac nutjobs in the movies, who really wants to get stashed in a freezer with the baby peas and cauliflower? So you can be thawed fifty or a few thousand years later like a flash frozen ice age T-Rex and try to pick up where you left off before you decided to try life as a Popsicle? Not me. And I suspect not you.

So, what are you gonna do when getting older is the only game there is?

You are going to play as though your life depended on winning—because it does.

I’m about to dabble in a sports metaphor and those who know me well will fall out Einsteinlaughing, swear that I know as much about sports as I do about quantum quantum anglemechanics and wait for me to make a fool of myself. But I think the comparison is apt, so I shall plunge ahead, risking ridicule and derision and hope I do know enough about sports to fake my way through this.

Most athletic games are divided into periods—quarters, innings, sets or the like, which only theoretically correspond to actual time telling devices used by regular people because in sporting matches, they have Game-Clock-Frontthe miraculous ability to stop time.  In real life however, we have no such power and must let the clock run—minutes, hours, days, years flying by—whoosh! Never to be seen again. We have no pause, instant replay or measures of time that hang in the air endlessly awaiting our decision to restart the clock.

The game of life stays in progress and whether you are ready or nohalftimet, we have to keep on keepin’ on. In addition to the magical “stop action” that occurs in sporting contests, many games also grant the competitors the privilege of a half time. A break right in the middle of the game! It doesn’t matter who’s winning or who’s losing—
everyone gets an intermission. Yep. Just like that, the gift of a time out is yours without even asking for it! So no matter how the game is going half time offers an opportunity to regroup, change strategy, evaluate, assess strengths and weakness—yours and your opponent’s. Back in the locker room the coach uses pep talks, threats, prayers, shame, rants, praise–whatever is necessary for the team to either maintain the lead, or snatch victory from the wide open, hungry jaws of defeat. Half time is the chance for the game to begin anew. Wouldn’t it be wonderful if life could be the same way?

It can.

That’s what this time of your life is.

100th birthdayAlthough becoming a centenarian is more and more common these days, I accept that I’m pushing it when I say 50 is the half way mark in the game of life —but since our forties and fifties have long been considered “middle age”, there is plenty of precedent for this argument. So humor me, OK?

I used my late 40’s to assess what I liked and didn’t like about my life, to examine where I was, where I wanted to be, who and what I wanted to keep in my life, what needed to go and most importantly to decide how I wanted to approach living the next half of my life. At 50, I took myself a half-time and so should you.undo-features

We don’t have an undo button in life. What we’ve already done, the part of life we have lived already is past. But we certainly can make completely new kinds of choices going forward—you still have the have the rest of your life—however long that is.

You’re in the game.

It’s half-time.

You need a break.

Take one while you can.

half time ref

HOMEWORK ASSIGNMENT

 

1) Draw a circle—one you will think of as an old fashioned analog clock—you know like the ones we learned to tell time on with the “big hand” and “little hand” before the digital revolution relegated time telling skills to the same “has-been” pile of memories as an abacus and gathering the family around a rotary dial phone to share a “long distance” call. Make your circle big, really big.

 

2) Then draw a vertical line through the middle as though it were six o’clock. Except I want you to think of six o’clock as 0—where your life began and twelve o’clock as 50.

 

3) Freely fill in (using any method you choose) the space between zero and fifty (six and twelve)—in other words, fill up the left side of the circle—with what you have done—the significant achievements and happenings that have taken place in your life thus far: school degrees, jobs, marriage, children, moves, even divorce and deaths. It may be pretty crowded or fairly empty—that depends of course on what you have done with the first half of your life.

Clock -fin

4) Then look at the wonder of the other half of the circle—the part that goes from 50 to zero (twelve to six). What you have is a huge blank space that you can fill in any way you choose. Using the experience you have gained through the grace of aging and consider carefully, thoughtfully, whimsically what you would like to see take the place of the empty space.   And remember—you are free to go outside of the lines!

LESSON FOUR – NUMBERS:ADD ‘EM UP

LESSON FOUR – NUMBERS:ADD ‘EM UP

 

 

“They” say age is only a number. “I” say numbers are only a guide, not a rule to live by.

 

I look at numbers as representative of things that need to be measured, quantified or kept track of—like ages, sizes, grades, or as a way to keep count— miles, meals, husbands.

On the other hand I have a good friend who is a math-head, and according to him numbers are not only representative they are

Digital Universe
Digital Universe

definitive” or “exact”–even “beautiful,” the key to understanding the workings of the universe…”—he can go on and on about how sexy numbers are, and by then I’ve glazed over and started thinking about really important things like where we’re having dinner.

But one day when he started talking about types of numbers—Real, Imaginary, Complex, Prime, Negative, Positive, Rational, Irrational, Sublime —I perked up. Really! I did. In the midst of his treatise on the beauty of
mathematics, he had somehow managed to recapture my attention. I couldn’t believe it. Me interested in numbers that didn’t have to do with the balance in my checking account or whether a shoe was in my size? Yes! Because he was using adjectives I understood clearly. I even used them in my own ordinary, everyday, decidedly math-impaired language. Crisp descriptions, which, when added to a word, a phrase or a sentence, in just the right way could clarify content or intent—they spoke about expectation, probability and attitude. I was psyched. I realized that his numerical adjectives, when used around us mere mortals –those who do NOT do logarithms for fun number diagramand relaxation–not only told you what was there, they told you how to feel about it. Of course by now, I was no longer even listening to him. I was off on my own tangent because I could already see how his Real, Imaginary, Complex, Prime, Negative, Positive, Rational, Irrational, Sublime NUMBERS fit exactly what I thought about aging.

Age, like weight, IS what it IS. Lying about it does not change what it IS. Your fibs may fool some people, but you never fool yourself—unless you are a fool. But age can also be like size—you know how the sizes vary depending on where you shop or how much you spend? As much as we would like there to be some kind of agreed upon industry standard by which all clothing is measured, there is no such thing as a uniform “true size.” So the bottom line is that the size you wear, is the size that fits.  And thanks to people, mostly us boomers on a mission to defy the calendar, (and sell books) we can now have a variety of “measurable” ages. emotioanl-age-vs-chronological-ageThere’s Chronological Age (We know how this one works—count up from birth), Biological Age (Medical tests indicate how well or poorly our bodies are handling the passing of time), then we have Intellectual Age (Are we too old to be this dumb?) Emotional Age and Social Age (Are we mature? Do we play well with others?)

Those delineations may work for some people, and even though I have no clue what the words mean mathematically, I like my friend’s number theory terminology better.  Real Age, Imaginary Age,  Complex Age, Prime Age, Negative Age, Positive Age, Rational Age, Irrational Age and my personal favorite, Sublime Age.

So what’s a nifty fifty-something woman to do with so much to choose from? Well, that’s the beauty of this age theory—you get to pick. Isn’t that what we want? Some say in the matter? From back in the day when we were sitting-in, loving-in, marching, burning bras, controlling birth, renaming ourselves Ms—it was about making the choice ours. So here goes—

passport

Real Age—OK it’s on your driver’s license and passport so you’re stuck there.

Imaginary Age—How would you like to feel? Look? Caution: Be realistic, eighteen is out of the running, but Emotional-Age-1200x1046if you feel thirty-five, so be it.

Complex Age—You are interesting, layered, multi-faceted—Way better than “Simple” wouldn’t you say?

Prime Age— Isn’t it always the best, most usda-prime-gradeexpensive cut of meat? Enough said.

Positive Age—YES. Because it’s all how you look at it, and by now, you are positively who you are.

Negative Age—It’s time to subtract the negative things (and people) in your life.

Rational Age— You are old enough to know better.

Irrational Age— You are old enough to know better

Sublime Age— Supreme, impressive, awe-inspiring. Yep. That’s you.

sublime

 

HOMEWORK ASSIGNMENT

 

1) List 5 things about you that seem/feel/look/are younger than you are.

2) List 5 things about you that seem/feel/look/are older than you are.

3) List 5 things about you that seem/feel/look/are exactly right for your age.calculator_large

4) Now, add these, divide the total by the number of the month of your birth, subtract the day of your birth from that and multiply by the year…take the average of these numbers and… Just kidding.

5) Look at your list, pick 3 things you need to change in order to be your Sublime Age.

6) Change them. Throw the rest away.

7) If there’s nothing you want to change, STOP READING NOW.