Thank you very much!

Most of us will never get on the Forbes list by making a killing in the stock market or by filling our coffers to overflowing from the strategic buying and flipping of foreclosed real estate, —no matter how many DVD’s we buy from the huckster on the infomercial. We will also not be
Halle or Lena or Angelina beautiful. We will not win the Nobel,
the Pulitzer or the Oscar—in any category—and most probably neither will anyone we know. Our closets are not stocked with
Armani, Prada, Louboutins or Birkin bags. The good jewelry we wear on
special occasions most likely came from Zales or Jared, not Harry Winston or Cartier.
A great dinner out at our favorite steak house consists of USDA prime, not Kobe, beef. And
we are now old enough and clever enough to know that whether or not you clean your plate has absolutely nothing to do with easing the misery of the millions of starving
children in China or Ethiopia or wherever it was our parents filled us full of angst and guilt about when we didn’t want to eat our Brussels sprouts or liver or kumquats.
Our garages do not provide temperature and humidity controlled shelter for our Bentleys and Maseratis—they
are jam packed with lawnmowers, snow blowers and the other junk we can’t fit in the house and haven’t yet moved to the self-storage place. It’s a pretty safe bet that, although it is possible, very few of our children will become the President of Harvard or the
United States, launch the next Microsoft, or discover a cure for the common cold. More likely than not, they will grow up, get fairly decent jobs or start a small accounting/house-painting/hairdressing/etc. business and generally get on with their lives, which in a world where every year, ten or so million children die before their fifth birthday, is pretty excellent.
The shelves of our local supermarket are laden enough food to feed entire villages in Haiti or Cambodia or Somalia—for months, but we complain indignantly about long lines and the lack of enough check out registers and only begrudgingly accept a rain check for the sale item now out of stock.
Some of us can barely afford health insurance-even with the Affordable Care Act, some of us surely are affected by illness– our own or that of someone near and dear, some of us
have been misdiagnosed or even mistreated by a health care professional, but we cannot imagine, no matter how hard we try, what it is like to live in a place where there are NO doctors or hospitals.
We are up in arms when our power fails for a few hours after an overtaxing summer of overwhelming
heat, (Caused in no small part by global warming from our being such terrible stewards of the planet we call home.) but the notion of living in a place where electricity is available (to rich and
poor alike) only five or six hours a day is inconceivable to us.
Once a year on a chilly November day, after The
Big Parade and before and during The Big Game, we give collective, unembarrassed obeisance and lip-service to our gratitude for our abundant blessings over a well roasted
(often too well-roasted) fowl—because even the government, knowing how good we had it here, mandated a national Thank You Day (to which Supreme Being you give thanks has not yet been mandated). And yet before the wish bone is snapped and we’ve had a chance to get bored with the leftovers— hell, before the good dishes have been put back in
the china cabinet, we have joined the unruly mob of “black Friday” thugs coming to blows over the last $49 TV at the SuperCheapoMart Early Bird Sale. The ad said only 50 at each store. And you’re number 51. Oh well. Did you really needed another television set anyway?
Where did all that thankfulness we so humbly heralded the day before go?
We live in a time, AND in a country possessed of untold bounty. But the whine has become our hue and cry. We bitch and moan so much that I’m not sure we’re even remotely cognizant of how good we have it. As the First Lady so eloquently stated “…this, right now, is the greatest country on Earth.”
Here, there is much. And, truth be told, deep down, we know it.

Yet we are so busy complaining about what we’re lacking that we have no understanding that to most of the world, EVERYONE in America is rich. And relatively speaking, we are. Even the poorest and most disenfranchised among us are several centuries better off than the majority of the known world.
So—now that we have reached the age of true maturity—which brings with it wisdom, understanding and acceptance (or at least it’s supposed to if you’re doing it right) it is time
to realize that for more of us than would readily admit it, the glass has been half full (at least) most of our lives. And if your glass is among the underfilled, more than likely, it’s because you either spilled it—it’s kinda hard to keep everything in there when you’re running too fast and not paying attention or that you were once again not paying attention when they told you which line you should get in for your half glass worth.
A few years ago, I believe that Oprah, the undisputed people’s choice for guardian of our national conscience, inveigled us to keep a Gratitude Journal. I’m not really sure how I feel about the whole
journaling thing—and there’s likely to be a later LESSON on that, but my personal “to journal or not to journal” indecision aside, the call to be mindful and grateful for what we have is one we all can and SHOULD heed—often and repeatedly, without the designation of a special day.
Homework:
Each and every day that you open your eyes, before you haul your butt out of bed. Think of just one thing you’re grateful for. I don’t care if you write it down or not, but you do have to call to mind at least one of your good fortunes every day—even on weekends. (On really really bad days, you have permission to repeat or to only be grateful.)






Denial. A facelift said in no uncertain terms, that you had reached the point where it was no longer enough to lie about your age, you also had concluded that you must “look the lie,” as well as speak it.
looked as if their faces had been dipped in starch and pinned to a curtain stretcher. (Which, if you’re under fifty, you may have to look up.) And sadly, after one of those hush-
ubiquitous makeover shows and infomercials, words like collagen, Juvéderm, Botox, Restylane, LifeStyleLift and Thermage are part of our daily vocabulary. We can be sucked, tucked, tightened, lifted, planed, lasered, peeled, and abraded to our hearts’ content. A full slate of “reality” medical programs available on our 9999
cable/satellite channels, means that we can actually watch procedures like Rhytidectomy (face lift), Malar augmentation (cheek implant) Mentoplasty (chin augmentation), blepharoplasty (eyelid lift) and Cervicoplasty (neck lift) being performed — in glorious hi-def no less, from the
comfort of our own homes, while we snack on low-fat, sugar free bonbons. Since this lesson is about lifting your FACE, we will not cover all the other things you can have lifted— the bootylicious Brazilian butt lift, tantalizing tit tighten up or…Vaginoplasty—that name is self-explanatory and is definitely NOT part of your face.
There are now even quickie procedures (feather/thread lift) as short as thirty minutes that you can have performed on your lunch hour and be back at your desk in time for your afternoon staff meeting. How can you beat the promise of
convenient financing plan from your very own plastic surgeon, a no money down easy-breezy cosmetic surgery finance center (yes there are loan businesses specifically for plastic surgery) or with a credit card you haven’t maxed out—you can even put your plastic on plastic! So what if you’re still making payments on that eye and neck lift when it’s time for you to collect Social Security—that is if Social Security hasn’t disappeared like your wrinkles by then.



I have, in fact, been posting THEN/NOW photos from my modeling days and the present on my Instagram (
away gaze. That look worked when I was 30 years younger. Now if I pout it’s just my RBF (Resting Bitch Face) and I look mean and tired. So in almost all of the NOW pics, I am smiling…because I KNOW what a smile does to project the appearance of youth and vitality! 😉
manufactured at a “smile center” by a board certified cosmetic dentist— my teeth don’t have veneers—they are a bit too big and slightly crooked and I’m in a constant battle with a black head that refuses to leave my lower lip line no matter how often I squeeze the life out of it. But even with its imperfections, my smile is now and has always been, the attribute I get the most compliments about.



When I saw this image posted on the Facebook page Fly, Hip & Ageless the other day, it reminded me of how many of us have lost our way “home;” the way back to the essence of who we are…or were. We’ve been whoever we needed to be, for whomever needed us to be whatever that is (daughter/wife/sister/boss/mother/employee/grandmother/etc.) for so long that we no longer remember who we used to be. Back before the world crept into our sense of self, our dreams and our belief in possibilities and re-shaped who we were…who we might have been.





Ever notice how carefully collectors of old stuff— cars, antiques, books, works of art, treat
their treasures? Vintage autos are sheltered in temperature controlled environments, their finishes, interior and exterior, are regularly polished and buffed until they gleam. When they do venture out of their protected luxury garages and onto the road, there are special license plates designating them as exceptional and unique, and these classic vehicles are exempted
from the compliance standards and regulations that apply to newer models. And whether it’s a stately sedan or a racy roadster, these classic cars get noticed. People slow down, take a second or third look and toot their horn or wave as an expression of their admiration—or envy. Sometimes the driver acknowledges the admiring glances with a nod or a casually tossed hand in the air. Other times they continue on their merry way oblivious to everything but their own enjoyment.
wheeled treasures. Owners stand around proclaiming the virtues of chamois, sea sponge, sheepskin and wicking towels as the care tools of choice. But whatever they use to clean, dry and polish, they are full of nothing but praise for each other’s gorgeous classic wheels. And between these public displays of affection, the owners of these gems can peruse magazines and websites devoted to these treasured autos.
are jewel boxes—purposefully designed and lighted to display their venerable contents to best advantage. No sunlight fades or damages fine woods or upholstery. Lamps cast perfect shadows and highlights to make an item appear imposing, delicate—and most importantly, precious.
those clever Keno brothers carefully examine the craftsmanship and handiwork of a piece of period furniture? They don special white cotton gloves so as to protect the precious satinwood or walnut finish from even the most imperceptible trace of oil from human skin. The Keno boys
salivate as they oooh! and aaah! while smoothing their gloved hands over inlay, scrollwork, curved legs and of course those amazing claw feet. They exude an almost sexual excitement and tension as they examine the console table or settee, and you can feel it. You’re in your living room, hundreds or even thousands of miles away from the Oklahoma Convention Center or the Peoria-Dome, but your excitement grows right along with theirs. Their saliva
very nearly turns too drool as they turn the table or chest upside down and find original dove tail joints or look at the inside of a drawer and find wood older than the surface, indicating even more specifically a period and style in furniture history. We’re at home holding our breath. Hoping for a huge climax— (a financial one of course) we’ve been teased and toyed with long enough. Then at last, they give us all what we want. The Kenos are gleeful as they tell the now drop-jawed possessor of this mighty treasure the value of the commode/desk/highboy that has been languishing untended and undusted in an attic corner, ever since Great Aunt Gertie (who got the piece from her mother who got it from a neighbor who got it from…) went on to glory.
But back in the real world most of us live in, old sofas and tables are moved to the basement or storage room until-well until they end up donated to charity, left on the curb for the trash collector or carted away by the kindly New Furniture Company that is delivering their shiny replacements.
behind the garage. They are left at the mercy of the elements, are subjected to the games of neighborhood children, fall prey to vandals who shatter windows, scratch obscenities on their once lustrous finishes, or become unlikely planters for anything wild enough to take root in the inhospitable old steel. Then they finally rust their way to oblivion.
want. We are all consumers. And we are being marketed to every single minute of every single day. I mean who knew that one day I’d actually WANT a phone in my purse? If someone had told me that twenty years ago, I would have thought the notion absurd. Why on earth would anyone want to carry a telephone around with them? Ludicrous! But now, nearly everyone has a mobile phone in their handbag, pocket, wirelessly hooked up to their car—or worse, their ear—all the time!
Think about this…a 1948 Ford that has been well cared for can be worth much more than a 1998 Mercedes Benz. The fifty years the Ford has on the Benz is not a problem, but rather the thing that makes it worthy. And if you can
authenticate provenance—who owned it when, and for how long—the value of that Ford can go up even more.



the house—and up the stairs to the second floor, just to see if they could do it. AND because they thought it would be fun. At least that’s how the story went every time Daddy told it, and believe me, he told it dozens of times. Many years later in a house of his own, and with no livestock of the bovine kind readily available, he enticed a semi-willing, fairly gullible squirrel into our back hall and up the stairs, for what must have been the exact same reasons. Why else would he do it? And to the delight of my brother, sister and I, that little fluffy tailed rodent stopped
by often for a visit and a treat (peanuts in the shell). We named him Tony. And sometimes he brought a friend along. Tony (and his descendants) became a regular visitors to our home and when my mom sold the house after my dad passed, she adopted a new squirrel family at her new digs…because it was fun.
contest with my nephew who was then seven or eight, to see who could stuff the most grapes in their mouth. My sister found them sitting on the sofa, cheeks bulging with grapes they weren’t allowed to chew—how else could you keep count and determine the winner?
most of us, at this stage of life, have more than a touch of “CRS” (Can’t Remember Shit), and how much is a deliberate choice not to recall. This is choice results in a peculiar form of amnesia we can all be found guilty of. You watched your parents come down with it, promised yourself it would never happen to you, and yet, here you are—so far long life’s rocky climb to wherever it is you think you’re supposed to be going, that you can’t even remember that fun used to be important—hell, it was everything. In your full speed ahead quest to reach adulthood—and you really were in a hurry weren’t you? You deemed certain behavior childish and unsuitable. And since we have been taught that there is a time and a season for everything under the sun, in the name of being a grown up, one of the first things to be declared out of season and cast aside, is play.
playing, but it’s a by-product and should be considered gravy. So while your workout at the gym may leave you invigorated (or exhausted) and the hour you spent in spinning class makes you feel strong and smug, these activities do NOT equal play. Yes, they are healthful, helpful and undoubtedly important, but they are not to be confused with playing.
t
hrough her hands, repeating the process over and over again. Or she may be running in circles until she’s dizzy with glee and vertigo. It doesn’t matter to her—as long as she gets joy from the experience—and she will.
day life than women, and we give them grief for it. Whether it’s golf, poker, fishing or a pick-up game of hoops, we are more likely than not

rs of the XX Chromosome Club. And I will probably be hunted down like a traitor and forced to cut
When it comes to honoring play- and the spirit of play, the boys win– hands down.
kitchen floor game of jacks as they once did. But like with everything else about this getting older business, I’m smart enough to compensate–I don’t play jacks often, a pillow is helpful, I only play for a short time and I’ve even played standing at a table. The point is that I still enjoy jacks so why not play? Of course, there are
other, more mature things I have fun doing as well— going dancing, cooking for friends and sex (Yep!), but I thought my love of jacks, precisely because it’s silly, would offer a better illustration.
remember what it felt like to be on a swing. Flying and free. You had waited and waited until it was finally your turn. Your braids and the laces of your sneakers were both coming undone. You didn’t care. And when the swing slowed, didn’t you pump as hard as you could to keep aloft?





By the time we are on the approach to midlife we have accumulated quite an extensive collection of rules—most of which we don’t even stop to question. Through repetition and indoctrination we have learned to take many these rules as gospel. Some of these edicts are legitimate, necessary and actually protect us from behavior that can be harmful to ourselves or to others. Following the Ten Commandments
and Rule of Law, washing your hands after you use the bathroom (or ride the subway), understanding the rules of the road—including speed limits, “yield,” “pass on the left” and “right” of way are all decrees that keep us safe, healthy and enable us to live with each other in a relatively civilized society. All in all, this is a good thing.
the logic behind them. Rules like the recently done away with, but hard to get out of our heads, “You can’t wear white after Labor Day.”
And I won’t even go into the zealous dogma of wedding etiquette—who pays for what and who sits on which side of the church—what if you’re friends with the bride AND the groom?!
inside.” This was to protect the woman’s voluminous dresses and petticoats from dust and muddy splashes sprayed up on the sidewalk from horse drawn carriages passing in the street. Now many urban pedestrians have experienced an unwanted and unpleasant shower from a speeding taxi or car while waiting for the light to change. But sidewalks are much wider than they used to be, we don’t have horses hooves tossing divots into our path and our dresses are, under most normal daily activities, hardly dragging along the sidewalk, but the “rule” still exists. I find myself, if I’m not on my guard, looking at a young couple strolling down the street and wondering “Doesn’t “he” know he’s
“supposed” to walk on the outside?” Duh…
preference. The over/under toilet paper roll debate is a good example—the 160,000+ Google entries on the subject notwithstanding. There is no rule or right or wrong here, only what you like, and of course, habit.
like when a Christmas Eve gift opener marries a Christmas morning opener, or the jack-o-
lantern pumpkin carver decides to take up with the plastic pumpkin picker. Sorting out the “when and if” of breaking our long-held rules and flying in the face of sacred and inviolate family policies is a subjective undertaking and, I have concluded, best left to be negotiated (or duked out) by those who are involved. So you’ll get no advice (or judgment) from me about whether the dressing goes inside or outside the turkey—or for that matter, the semantics of calling it dressing or stuffing.
families with steely will and determination— the rules about things we want done in a particular way. This includes everything from declarative statements that start with “We always…” or “I never…” to the way towels are folded, the place we keep our plastic bags and our hair-dos and don’ts. (Which will be addressed in a future Lesson – Hair Story). We don’t even see it happening, but slowly and surely our own rules lead us
to trade “cute” – not as in “pretty and perky” but as in delightful, adorable (read loveable) and savvy, for being “right.” By then, we are well on our way to shrewdom—a frame of mind that is so totally non-cute.
ingredients for the sauce for basting the ham (clearly the secret to such a successful hunk of pig) and then the instructions, which said, “Cut the sides off the ham…” More than a little curious, Val asked Mary the reason for cutting the sides off the ham. Would this somehow allow the hulking haunch to absorb more of the fabulous basting nectar? Was that the secret? “I don’t know, this is the way my Mom made ham,” Mary said. My sister didn’t probe any deeper, and decided she would just use the removed sides to season some green beans or dice and add to a quiche.
she’d end up wondering why no one else had discovered this seemingly simple step before. Mary continued. “Mom said when she started making the big holiday ham, she didn’t have a pan large enough so that’s how she made the ham fit. I guess I watched her do it, so that’s the way I’ve done it in my house ever since— even though my pan is plenty big.”
neighbor—in their OWN house) chooses to do the thing differently (read incorrectly). Sometimes we are forced to hold our tongues like with our boss at work or with our neighbors, and we find ourselves secretly stewing in the bubbling juices of our rightness—a decidedly bitter brew. But lucky for us, in our own homes and families, we not only are free to let the wrongdoers know, in no uncertain terms, they have done the thing, whatever it is, incorrectly, we then set about to redo it—“the right way.” Feeling enormous justification and more than a small degree of self-righteousness, we next convince ourselves that it’s really just easier to do it ourselves in
the first place, or we berate the other person for not “getting it.” “How many times do I have to tell you…?”
folded around the fitted sheet and the pillow cases? Obviously, the answer is “No.” Try giving yourself a break from your own rules. Ease up on the need to be RIGHT. You just might like it—and realize that the world didn’t stop spinning on its axis.
of yours, write down five of them on separate pieces of paper. Fold each piece so they are the same size (in quarters, then in half usually works well) and place in a bowl, basket, hat—any container of your choosing.


Like the Harpies of mythology, she is fierce, bad-tempered and relentless. She’s the one who makes you wonder if you’re good enough. By now her nagging little voice has been whispering bits and pieces of self doubt into your psychic ear for decades, so long in fact, that at this juncture it seems like harmless white noise—you aren’t even aware of her presence any more. But she’s anything but harmless and she needs to go. Now.
first words back when you were a little girl and she was just a little Harpy in Training (H.I.T.). You hadn’t begun to “develop” yet—as they used to say, much less develop any anti-Harpy skills. So she went to work on your young, defenseless, happy little self. “How
come you don’t have a Barbie book bag?” (Translation: The CUTE girls all have Barbie book bags while you have the practical blue one your mother insisted would last a couple of years.) “Why don’t you have streamers on your bike?” (Translation: But even if you get streamers what if
they’re not the right color?)
“Only a B in geography?” (Translation: Not quite as smart as Melissa huh?) “If you could jump higher you would have made the volleyball team.” (Translation: You’re too tall/short/fat/awkward— what ever gave you the idea you could be an athlete?)
And so the plague begins. Its most telling symptom is unconscious comparison—almost always to other women. We compare ourselves to our friends, sisters, mothers, cousins, co-workers, neighbors, strangers, bosses, movie stars, and sadly even to our daughters. Sometimes we know we’re doing it, but mostly we’re unaware of how many times a day we think of ourselves in terms of how we measure up to someone else, or someone else’s expectations. Those expectations are, more often than not, a presumption on our part—
because if we don’t think we’re good enough, how can anyone else possibly miss the bright flashing neon marquee on our forehead announcing our long list of shortcomings to all the world? Believe me, despite the fact that it blinds YOU nearly every time you look at yourself, THEY don’t see it until you point it out. Why? Because they’re far too busy worrying if you are scrutinizing their list of personal inadequacies.
