YES…There really is a no risk, no obligation, no scalpel, no recovery time way to a youthful face!
Remember when plastic surgery was strictly the province of movie stars and heiresses?


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Phyllis Diller After-left|Before right
Sure you do. In the 1960’s Phyllis Diller talked about hers openly and as often as anyone would let her. Joan

Joan Rivers Before|After
Rivers didn’t talk about hers, but we talked about it for her. And yes, we were all justifiably confused by facial choices made by the likes of Michael Jackson, Lisa Rinna, Li’l Kim and Kenny Rogers.

The facelift used to be a statement, an all out, no-expense-spared attempt at age avoidance—a vain effort to swim against the swift, strong current of that infamous river—
Denial. A facelift said in no uncertain terms, that you had reached the point where it was no longer enough to lie about your age, you also had concluded that you must “look the lie,” as well as speak it.
Most of those early facelifts were scary—women
looked as if their faces had been dipped in starch and pinned to a curtain stretcher. (Which, if you’re under fifty, you may have to look up.) And sadly, after one of those hush-
hush, top-secret procedures, the rich and famous denied
having had, they didn’t even look like real human beings anymore, much less like themselves.
Warp ahead to the Twenty First Century and thanks to our national addiction to
ubiquitous makeover shows and infomercials, words like collagen, Juvéderm, Botox, Restylane, LifeStyleLift and Thermage are part of our daily vocabulary. We can be sucked, tucked, tightened, lifted, planed, lasered, peeled, and abraded to our hearts’ content. A full slate of “reality” medical programs available on our 9999
cable/satellite channels, means that we can actually watch procedures like Rhytidectomy (face lift), Malar augmentation (cheek implant) Mentoplasty (chin augmentation), blepharoplasty (eyelid lift) and Cervicoplasty (neck lift) being performed — in glorious hi-def no less, from the
comfort of our own homes, while we snack on low-fat, sugar free bonbons. Since this lesson is about lifting your FACE, we will not cover all the other things you can have lifted— the bootylicious Brazilian butt lift, tantalizing tit tighten up or…Vaginoplasty—that name is self-explanatory and is definitely NOT part of your face.
There are now even quickie procedures (feather/thread lift) as short as thirty minutes that you can have performed on your lunch hour and be back at your desk in time for your afternoon staff meeting. How can you beat the promise of
a new, more youthful you in the same amount of time it takes to eat a salad with dressing on the side?
And to make it extra easy, any and all of these youthifications can be yours with a
convenient financing plan from your very own plastic surgeon, a no money down easy-breezy cosmetic surgery finance center (yes there are loan businesses specifically for plastic surgery) or with a credit card you haven’t maxed out—you can even put your plastic on plastic! So what if you’re still making payments on that eye and neck lift when it’s time for you to collect Social Security—that is if Social Security hasn’t disappeared like your wrinkles by then.
Now before you call me a hater, let me be clear. I am not. Nor am I against plastic surgery in either a theoretical or practical way. I have a couple of good friends who are plastic surgeons. Heck. Who knows…one day I may even have some fallen part of my very own face and or body lifted, tucked or tightened. So I am not against the miracles that modern medicine have made possible in today’s world, quite the contrary.

However, I do believe, unequivocally, that there is an easier, cheaper, pain free, all natural, do-it-yourself facial rejuvenator that is available to one and all.
It is called a smile. 
Despite the fact that human behaviorists and those who specialize in smile analysis (yes, for real) will say there are many sub-categories of smiles—lazy, sneaky, flirty, etc., in my book, there are really only two kinds of lip curling that count. There’s the polite, pleasant but disengaged smile that only requires the “zygomaticus major” muscle near your mouth to do its thing. And there’s the real, genuine smile that also brings the “orbicularis oculi” muscle near your eyes into play as well. I know—this is way too anatomical, so think of it like the difference between turning on just your parking lights and hitting the high beams.


It is that second smile, the real one, which provides an instant facelift. A full, heartfelt smile lifts your mouth, your cheeks, your forehead and your eyes. A real smile lights you up from inside and gives you a glow that ultimately makes you look brighter and more youthful. Once upon a time in a life long ago, I used to be a model, so believe me I know what the right lighting can do to erase sags, lumps, lines and shadows!
I have, in fact, been posting THEN/NOW photos from my modeling days and the present on my Instagram (http://instagram.com/virginiadeberry or http://instagram.com/cutestillcounts). In many of the professional pics from back in the 80’s I am featured with a pouty mouth (that’s POUTY, not POTTY though that can also be true!) and a haughty, far
away gaze. That look worked when I was 30 years younger. Now if I pout it’s just my RBF (Resting Bitch Face) and I look mean and tired. So in almost all of the NOW pics, I am smiling…because I KNOW what a smile does to project the appearance of youth and vitality! 😉
I am convinced that smiling plays a huge part of the reason people think I am a dozen or so years younger than my birth certificate states. Mind you, my smile is all natural—homemade by John and Juanita DeBerry back in 1949. It was not
manufactured at a “smile center” by a board certified cosmetic dentist— my teeth don’t have veneers—they are a bit too big and slightly crooked and I’m in a constant battle with a black head that refuses to leave my lower lip line no matter how often I squeeze the life out of it. But even with its imperfections, my smile is now and has always been, the attribute I get the most compliments about.
It is also my most natural and most frequently occurring expression.
No matter what the song says, I don’t know if a smile can actually be your umbrella. Or if you can really smile when your heart is breaking. And while I’m not convinced that as an economic principle, a rising tide lifts all boats, I am absolutely certain that a smile lifts both your face, your spirit and the spirit of others who are the beneficiaries of its magical power. I smile so regularly and have done so for so long, that it’s unconscious at this point. And whaddaya know—it makes other people smile at me—be they babies in line at the supermarket (good) or the strange man filling up his gas tank on the other side of the pump (maybe good, but probably not.)

So…why don’t you consider this a free trial offer? I guarantee that it’s safe and has no risk, no obligation and no shipping and handling charges. If you don’t return it before the trial period expires, your credit card will not be charged automatically. This facelift requires no anesthesia, no releases to sign, no black and blue recovery time or stitches to remove. It truly is a worry free trial and you have nothing to lose but years off your face.
Homework:
Smile at yourself in the mirror.
Smile at 10 people you know.
Smile at 5 people you don’t know.
Repeat daily.
Remember—practice makes perfect!



When I saw this image posted on the Facebook page Fly, Hip & Ageless the other day, it reminded me of how many of us have lost our way “home;” the way back to the essence of who we are…or were. We’ve been whoever we needed to be, for whomever needed us to be whatever that is (daughter/wife/sister/boss/mother/employee/grandmother/etc.) for so long that we no longer remember who we used to be. Back before the world crept into our sense of self, our dreams and our belief in possibilities and re-shaped who we were…who we might have been.





Ever notice how carefully collectors of old stuff— cars, antiques, books, works of art, treat
their treasures? Vintage autos are sheltered in temperature controlled environments, their finishes, interior and exterior, are regularly polished and buffed until they gleam. When they do venture out of their protected luxury garages and onto the road, there are special license plates designating them as exceptional and unique, and these classic vehicles are exempted
from the compliance standards and regulations that apply to newer models. And whether it’s a stately sedan or a racy roadster, these classic cars get noticed. People slow down, take a second or third look and toot their horn or wave as an expression of their admiration—or envy. Sometimes the driver acknowledges the admiring glances with a nod or a casually tossed hand in the air. Other times they continue on their merry way oblivious to everything but their own enjoyment.
wheeled treasures. Owners stand around proclaiming the virtues of chamois, sea sponge, sheepskin and wicking towels as the care tools of choice. But whatever they use to clean, dry and polish, they are full of nothing but praise for each other’s gorgeous classic wheels. And between these public displays of affection, the owners of these gems can peruse magazines and websites devoted to these treasured autos.
are jewel boxes—purposefully designed and lighted to display their venerable contents to best advantage. No sunlight fades or damages fine woods or upholstery. Lamps cast perfect shadows and highlights to make an item appear imposing, delicate—and most importantly, precious.
those clever Keno brothers carefully examine the craftsmanship and handiwork of a piece of period furniture? They don special white cotton gloves so as to protect the precious satinwood or walnut finish from even the most imperceptible trace of oil from human skin. The Keno boys
salivate as they oooh! and aaah! while smoothing their gloved hands over inlay, scrollwork, curved legs and of course those amazing claw feet. They exude an almost sexual excitement and tension as they examine the console table or settee, and you can feel it. You’re in your living room, hundreds or even thousands of miles away from the Oklahoma Convention Center or the Peoria-Dome, but your excitement grows right along with theirs. Their saliva
very nearly turns too drool as they turn the table or chest upside down and find original dove tail joints or look at the inside of a drawer and find wood older than the surface, indicating even more specifically a period and style in furniture history. We’re at home holding our breath. Hoping for a huge climax— (a financial one of course) we’ve been teased and toyed with long enough. Then at last, they give us all what we want. The Kenos are gleeful as they tell the now drop-jawed possessor of this mighty treasure the value of the commode/desk/highboy that has been languishing untended and undusted in an attic corner, ever since Great Aunt Gertie (who got the piece from her mother who got it from a neighbor who got it from…) went on to glory.
But back in the real world most of us live in, old sofas and tables are moved to the basement or storage room until-well until they end up donated to charity, left on the curb for the trash collector or carted away by the kindly New Furniture Company that is delivering their shiny replacements.
behind the garage. They are left at the mercy of the elements, are subjected to the games of neighborhood children, fall prey to vandals who shatter windows, scratch obscenities on their once lustrous finishes, or become unlikely planters for anything wild enough to take root in the inhospitable old steel. Then they finally rust their way to oblivion.
want. We are all consumers. And we are being marketed to every single minute of every single day. I mean who knew that one day I’d actually WANT a phone in my purse? If someone had told me that twenty years ago, I would have thought the notion absurd. Why on earth would anyone want to carry a telephone around with them? Ludicrous! But now, nearly everyone has a mobile phone in their handbag, pocket, wirelessly hooked up to their car—or worse, their ear—all the time!
Think about this…a 1948 Ford that has been well cared for can be worth much more than a 1998 Mercedes Benz. The fifty years the Ford has on the Benz is not a problem, but rather the thing that makes it worthy. And if you can
authenticate provenance—who owned it when, and for how long—the value of that Ford can go up even more.



the house—and up the stairs to the second floor, just to see if they could do it. AND because they thought it would be fun. At least that’s how the story went every time Daddy told it, and believe me, he told it dozens of times. Many years later in a house of his own, and with no livestock of the bovine kind readily available, he enticed a semi-willing, fairly gullible squirrel into our back hall and up the stairs, for what must have been the exact same reasons. Why else would he do it? And to the delight of my brother, sister and I, that little fluffy tailed rodent stopped
by often for a visit and a treat (peanuts in the shell). We named him Tony. And sometimes he brought a friend along. Tony (and his descendants) became a regular visitors to our home and when my mom sold the house after my dad passed, she adopted a new squirrel family at her new digs…because it was fun.
contest with my nephew who was then seven or eight, to see who could stuff the most grapes in their mouth. My sister found them sitting on the sofa, cheeks bulging with grapes they weren’t allowed to chew—how else could you keep count and determine the winner?
most of us, at this stage of life, have more than a touch of “CRS” (Can’t Remember Shit), and how much is a deliberate choice not to recall. This is choice results in a peculiar form of amnesia we can all be found guilty of. You watched your parents come down with it, promised yourself it would never happen to you, and yet, here you are—so far long life’s rocky climb to wherever it is you think you’re supposed to be going, that you can’t even remember that fun used to be important—hell, it was everything. In your full speed ahead quest to reach adulthood—and you really were in a hurry weren’t you? You deemed certain behavior childish and unsuitable. And since we have been taught that there is a time and a season for everything under the sun, in the name of being a grown up, one of the first things to be declared out of season and cast aside, is play.
playing, but it’s a by-product and should be considered gravy. So while your workout at the gym may leave you invigorated (or exhausted) and the hour you spent in spinning class makes you feel strong and smug, these activities do NOT equal play. Yes, they are healthful, helpful and undoubtedly important, but they are not to be confused with playing.
t
hrough her hands, repeating the process over and over again. Or she may be running in circles until she’s dizzy with glee and vertigo. It doesn’t matter to her—as long as she gets joy from the experience—and she will.
day life than women, and we give them grief for it. Whether it’s golf, poker, fishing or a pick-up game of hoops, we are more likely than not
be run, gutters to be cleaned, garages (attics, basements, spare rooms) to be cleared, lawns to be mowed? Their “Honey Do” list of chores is relentlessly endless. What immature, childish oafs they are! And what conscientious, hardworking, mature adults we are by comparison.
rs of the XX Chromosome Club. And I will probably be hunted down like a traitor and forced to cut
When it comes to honoring play- and the spirit of play, the boys win– hands down.
kitchen floor game of jacks as they once did. But like with everything else about this getting older business, I’m smart enough to compensate–I don’t play jacks often, a pillow is helpful, I only play for a short time and I’ve even played standing at a table. The point is that I still enjoy jacks so why not play? Of course, there are
other, more mature things I have fun doing as well— going dancing, cooking for friends and sex (Yep!), but I thought my love of jacks, precisely because it’s silly, would offer a better illustration.
remember what it felt like to be on a swing. Flying and free. You had waited and waited until it was finally your turn. Your braids and the laces of your sneakers were both coming undone. You didn’t care. And when the swing slowed, didn’t you pump as hard as you could to keep aloft?





By the time we are on the approach to midlife we have accumulated quite an extensive collection of rules—most of which we don’t even stop to question. Through repetition and indoctrination we have learned to take many these rules as gospel. Some of these edicts are legitimate, necessary and actually protect us from behavior that can be harmful to ourselves or to others. Following the Ten Commandments
and Rule of Law, washing your hands after you use the bathroom (or ride the subway), understanding the rules of the road—including speed limits, “yield,” “pass on the left” and “right” of way are all decrees that keep us safe, healthy and enable us to live with each other in a relatively civilized society. All in all, this is a good thing.
the logic behind them. Rules like the recently done away with, but hard to get out of our heads, “You can’t wear white after Labor Day.”
And I won’t even go into the zealous dogma of wedding etiquette—who pays for what and who sits on which side of the church—what if you’re friends with the bride AND the groom?!
inside.” This was to protect the woman’s voluminous dresses and petticoats from dust and muddy splashes sprayed up on the sidewalk from horse drawn carriages passing in the street. Now many urban pedestrians have experienced an unwanted and unpleasant shower from a speeding taxi or car while waiting for the light to change. But sidewalks are much wider than they used to be, we don’t have horses hooves tossing divots into our path and our dresses are, under most normal daily activities, hardly dragging along the sidewalk, but the “rule” still exists. I find myself, if I’m not on my guard, looking at a young couple strolling down the street and wondering “Doesn’t “he” know he’s
“supposed” to walk on the outside?” Duh…
preference. The over/under toilet paper roll debate is a good example—the 160,000+ Google entries on the subject notwithstanding. There is no rule or right or wrong here, only what you like, and of course, habit.
like when a Christmas Eve gift opener marries a Christmas morning opener, or the jack-o-
lantern pumpkin carver decides to take up with the plastic pumpkin picker. Sorting out the “when and if” of breaking our long-held rules and flying in the face of sacred and inviolate family policies is a subjective undertaking and, I have concluded, best left to be negotiated (or duked out) by those who are involved. So you’ll get no advice (or judgment) from me about whether the dressing goes inside or outside the turkey—or for that matter, the semantics of calling it dressing or stuffing.
families with steely will and determination— the rules about things we want done in a particular way. This includes everything from declarative statements that start with “We always…” or “I never…” to the way towels are folded, the place we keep our plastic bags and our hair-dos and don’ts. (Which will be addressed in a future Lesson – Hair Story). We don’t even see it happening, but slowly and surely our own rules lead us
to trade “cute” – not as in “pretty and perky” but as in delightful, adorable (read loveable) and savvy, for being “right.” By then, we are well on our way to shrewdom—a frame of mind that is so totally non-cute.
ingredients for the sauce for basting the ham (clearly the secret to such a successful hunk of pig) and then the instructions, which said, “Cut the sides off the ham…” More than a little curious, Val asked Mary the reason for cutting the sides off the ham. Would this somehow allow the hulking haunch to absorb more of the fabulous basting nectar? Was that the secret? “I don’t know, this is the way my Mom made ham,” Mary said. My sister didn’t probe any deeper, and decided she would just use the removed sides to season some green beans or dice and add to a quiche.
she’d end up wondering why no one else had discovered this seemingly simple step before. Mary continued. “Mom said when she started making the big holiday ham, she didn’t have a pan large enough so that’s how she made the ham fit. I guess I watched her do it, so that’s the way I’ve done it in my house ever since— even though my pan is plenty big.”
neighbor—in their OWN house) chooses to do the thing differently (read incorrectly). Sometimes we are forced to hold our tongues like with our boss at work or with our neighbors, and we find ourselves secretly stewing in the bubbling juices of our rightness—a decidedly bitter brew. But lucky for us, in our own homes and families, we not only are free to let the wrongdoers know, in no uncertain terms, they have done the thing, whatever it is, incorrectly, we then set about to redo it—“the right way.” Feeling enormous justification and more than a small degree of self-righteousness, we next convince ourselves that it’s really just easier to do it ourselves in
the first place, or we berate the other person for not “getting it.” “How many times do I have to tell you…?”
folded around the fitted sheet and the pillow cases? Obviously, the answer is “No.” Try giving yourself a break from your own rules. Ease up on the need to be RIGHT. You just might like it—and realize that the world didn’t stop spinning on its axis.
of yours, write down five of them on separate pieces of paper. Fold each piece so they are the same size (in quarters, then in half usually works well) and place in a bowl, basket, hat—any container of your choosing.