LESSON THIRTEEN-SHOW A LITTLE APPRECIATION

LESSON THIRTEEN-SHOW A LITTLE APPRECIATION

 


 

Thank you very much!thank-you

 

forbes_1594509f

Most of us will never get on the Forbes list by making a killing in the stock market or by filling our coffers to overflowing from the strategic buying and flipping of foreclosed real estate, —no matter how many DVD’s we buy from the huckster on the infomercial. We will also not be oscarHalle or Lena or Angelina beautiful. We will not win the Nobel,
the Pulitzer or the Oscar—in any category—and most probably neither will anyone we know. Our closets are not stocked with zalesArmani, Prada, Louboutins or Birkin bags. The good jewelry we wear on
special occasions most likely came from Zales or Jared, not Harry Winston or Cartier.

 

A great dinner out at our favorite steak house consists of USDA prime, not Kobe, beef.  And kobe beefwe are now old enough and clever enough to know that whether or not you clean your plate has absolutely nothing to do with easing the misery of the millions of starving feed the childrenchildren in China or Ethiopia or wherever it was our parents filled us full of angst and guilt about when we didn’t want to eat our Brussels sprouts or liver or kumquats.

Our garages do not provide temperature and humidity controlled shelter for our Bentleys and Maseratis—they garage-sale-artare jam packed with lawnmowers, snow blowers and the other junk we can’t fit in the house and haven’t yet moved to the self-storage place.  It’s a pretty safe bet that, although it is possible, very few of our children will become the President of Harvard or the research_lab_shutterstock_88062886United States, launch the next Microsoft, or discover a cure for the common cold. More likely than not, they will grow up, get fairly decent jobs or start a small accounting/house-painting/hairdressing/etc. business and generally get on with their lives, which in a world where every year, ten or so million children die before their fifth birthday, is pretty excellent.supermarket

The shelves of our local supermarket are laden enough food to feed entire villages in Haiti  or Cambodia or Somalia—for months, but we complain indignantly about long lines and the lack of enough check out registers and only begrudgingly accept a rain check for the sale item now out of stock.

Some of us can barely afford health insurance-even with the Affordable Care Act, some of us surely are affected by illness– our own or that of someone near and dear, some of us haiti hospital 2010have been misdiagnosed or even mistreated by a health care professional, but we cannot imagine, no matter how hard we try, what it is like to live in a place where there are NO doctors or hospitals.

We are up in arms when our power fails for a few hours after an overtaxing summer of overwhelming electricity_accessheat, (Caused in no small part by global warming from our being such terrible stewards of the planet we call home.)  but the notion of living in a place where electricity is available (to rich and
poor alike) only five or six hours a day is inconceivable to us.

Once a year on a chilly November day, after The thanksgiving parade1Big Parade and before and during The Big Game, we give collective, unembarrassed obeisance and lip-service to our gratitude for our abundant blessings over a well roasted turkey.jpg(often too well-roasted) fowl—because even the government, knowing how good we had it here, mandated a national Thank You Day (to which Supreme Being you give thanks has not yet been mandated). And yet before the wish bone is snapped and we’ve had a chance to get bored with the leftovers— hell, before the good dishes have been put back in

the china cabinet, we have joined the unruly mob of “black Friday” thugs coming to blows over the last $49 TV at the SuperCheapoMart Early Bird Sale. The ad said only 50 at each store. And you’re number 51. Oh well. Did you really needed another television set anyway?

Where did all that thankfulness we so humbly heralded the day before go?

We live in a time, AND in a country possessed of untold bounty. But the whine has become our hue and cry. We bitch and moan so much that I’m not sure we’re even remotely cognizant of how good we have it. As the First Lady so eloquently stated “…this, right now, is the greatest country on Earth.”

Here, there is much.  And, truth be told, deep down, we know it.

country wealth

Yet we are so busy complaining about what we’re lacking that we have no understanding that to most of the world, EVERYONE in America is rich. And relatively speaking, we are. Even the poorest and most disenfranchised among us are several centuries better off than the majority of the known world.

So—now that we have reached the age of true maturity—which brings with it wisdom, understanding and acceptance (or at least it’s supposed to if you’re doing it right) it is time half full glassto realize that for more of us than would readily admit it, the glass has been half full (at least) most of our lives. And if your glass is among the underfilled, more than likely, it’s because you either spilled it—it’s kinda hard to keep everything in there when you’re running too fast and not paying attention or that you were once again not paying attention when they told you which line you should get in for your half glass worth.

A few years ago, I believe that Oprah, the undisputed people’s choice for guardian of our national conscience, inveigled us to keep a Gratitude Journal.  I’m not really sure how I feel about the whole grateful1journaling thing—and there’s likely to be a later LESSON on that, but my personal “to journal or not to journal” indecision aside, the call to be mindful and grateful for what we have is one we all can and  SHOULD heed—often and repeatedly, without the designation of a special day.

Homework:

Each and every day that you open your eyes, before you haul your butt out of bed. Think of just one thing you’re grateful for. I don’t care if you write it down or not, but you do have to call to mind at least one of your good fortunes every day—even on weekends. (On really really bad days, you have permission to repeat or to only be grateful.)look harder for gratitude

LESSON 11: You Just Have to Come Home

LESSON 11: You Just Have to Come Home

homeWhen I saw this image posted on the Facebook page Fly, Hip & Ageless the other day, it reminded me of how many of us have lost our way “home;” the way back to the essence of who we are…or were.  We’ve been whoever we needed to be, for whomever needed us to be whatever that is (daughter/wife/sister/boss/mother/employee/grandmother/etc.) for so long that we no longer remember who we used to be. Back before the world crept into our sense of self, our dreams and our belief in possibilities and re-shaped who we were…who we might have been.

I realized this about myself about 25 years ago and began my journey “home,” my journey to finding the girl I had left behind. When I came across these childhood photos of me as a toddler. I was struck by how completely self possesed I was. I decided to have the picture enlarged, matted and framed. I hung them on my bedroom wall as a daily reminder not to forget “HER”–that little girl who so seemed to know exactly who she was. The Virginia who took life just seriously enough. The Virginia who felt and expressed more joy in a laugh than words could ever communicate. The Virginia who believed that a pretty dress could always make her feel pretty.

OLYMPUS DIGITAL CAMERA
Contemplating the complexities of life in the tall grass while wearing pjs!
OLYMPUS DIGITAL CAMERA
HAPPY!
OLYMPUS DIGITAL CAMERA
The right dress can make you feel like a princess…

These grainy old snapshots helped me find my way home…my way back to me and I haven’t lost my way since!

you had the power

HOMEWORK:

Look for whatever it is that will be YOUR trail of breadcrumbs, your Glinda,  your GPS. It might be a song, a book, a photo, a memory…it doesn’t matter what the trigger is, as long as it leads you back to YOU. When you find your way back home, LOVE the YOU you find there, invite her back into your world and LISTEN to her when she speaks to you in the midst of all the noise you are surrounded by. You will soon realize that because she has no guile, that girl will always tell you the truth–and I’m sure you will find that being in your own skin, the skin that was made just for you as opposed to the skin you’ve been trying to fit in, is pretty gosh darn comfortable! Because…there really is no place like home!

LESSON SEVEN – GETTING OVER—YOURSELF

LESSON SEVEN – GETTING OVER—YOURSELF

“Not much is as important as you once thought it was.”

official rulesBy the time we are on the approach to midlife we have accumulated quite an extensive collection of rules—most of which we don’t even stop to question. Through repetition and indoctrination we have learned to take many these rules as gospel. Some of these edicts are legitimate, necessary and actually protect us from behavior that can be harmful to ourselves or to others. Following the Ten Commandments yield yellowand Rule of Law, washing your hands after you use the bathroom (or ride the subway), understanding the rules of the road—including speed limits, “yield,” “pass on the left” and “right” of way are all decrees that keep us safe, healthy and enable us to live with each other in a relatively civilized society. All in all, this is a good thing.

However, on the other hand, there are the arbitrary societal rules that don’t necessarily make any sense, but we follow them anyway—mostly because we haven’t thought about fashion rules xthe logic behind them. Rules like the recently done away with, but hard to get out of our heads, “You can’t wear white after Labor Day.”wedding etiquette And I won’t even go into the zealous dogma of wedding etiquette—who pays for what and who sits on which side of the church—what if you’re friends with the bride AND the groom?!

There are the rules that become obsolete because life changes and progress happens. Rules like “When walking with a lady, the gentleman walks on the outside near the curb, the lady on the etiquette051613inside.” This was to protect the woman’s voluminous dresses and petticoats from dust and muddy splashes sprayed up on the sidewalk from horse drawn carriages passing in the street.  Now many urban pedestrians have experienced an unwanted and unpleasant shower from a speeding taxi or car while waiting for the light to change. But sidewalks are much wider than they used to be, we don’t have horses hooves tossing divots into our path and our dresses are, under most normal daily activities, hardly dragging along the sidewalk, but the “rule” still exists. I find myself, if I’m not on my guard, looking at a young couple strolling down the street and wondering “Doesn’t “he” know he’s etiquette_history“supposed” to walk on the outside?”  Duh…

And we have … “Ladies do not shake hands either with gentlemen, or as a general rule, with each other.” (Emily Post 1922) This little antiquated dictum was clearly established during a time when there was not a clue about how society might evolve and shifts in the norm might affect what constitutes decorum and acceptability— before there were women in the

handshake

workplace holding meetings and making deals where the shaking of hands is standard business practice. And now of course, women shake pretty much anything they want in public, including their booties while admonishing that “if you like it then you shoulda put a ring on it…”

Then there are the rules that are not rules at all; they only indicate toilet paper over underpreference. The over/under toilet paper roll debate is a good example—the 160,000+ Google entries on the subject notwithstanding. There is no rule or right or wrong here, only what you like, and of course, habit.

We also have traditions, usually holiday and family related, which are passed on to us either directly or indirectly, with a complete set of rules—many of which are unspoken. At least until they come into conflict with a differing tradition—Jack-o-lantern plasticlike when a Christmas Eve gift opener marries a Christmas morning opener, or the jack-o-Jack-o-lantern reallantern  pumpkin carver decides to take up with the plastic pumpkin picker. Sorting out the “when and if” of breaking our long-held rules and flying in the face of sacred and inviolate family policies is a subjective undertaking and, I have concluded, best left to be negotiated (or duked out) by those who are involved. So you’ll get no advice (or judgment) from me about whether the dressing goes inside or outside the turkey—or for that matter, the semantics of calling it dressing or stuffing.

No…those rules are the easy stuff.

The rules I want to talk about here are the ones we impose on ourselves and on our my rules rightfamilies with steely will and determination— the rules about things we want done in a particular way.  This includes everything from declarative statements that start with “We always…” or “I never…” to the way towels are folded, the place we keep our plastic bags and our hair-dos and don’ts. (Which will be addressed in a future Lesson – Hair Story).  We don’t even see it happening, but slowly and surely our own rules lead usshrew husband wife to trade “cute” – not as in “pretty and perky” but as in delightful, adorable (read loveable) and savvy, for being “right.” By then, we are well on our way to shrewdom—a frame of mind that is so totally non-cute.

Now don’t get me wrong, I don’t have anything against order, logic and convenience. And certainly I have nothing against being right, after all, this entire book is an ode to my notion that “I am right.” But what we have to ask ourselves is how much does being right really matter in the long run? So what I do have a problem with, is when we no longer have any idea why we follow the rules we do—when we just continue doing what we’ve always done without even considering whether or not our behavior or attitude is useful, helpful, or even necessary.

“Set in their ways.” Is what used to be said about, and even by “old folks” as kind of a catchall dismissal of a resistance to things that were new or might require some kind of change of mind, attitude or behavior—however slight. There is some validity to that as a description of what happens to us when we get older and “new” starts to mean the same as “bad.” Years of repetition breeds—well, more repetition and we do get awfully comfortable with the familiar.

My sister Valerie, a veteran HR executive who daily fights the uphill battle to institute change and encourage flexible attitudes, customs and mores in the workplace, tells a story she calls “Ham in the Pan.”honey-glaze-baked-ham-6

Once upon a time at a job long, long ago, there was a staffer, who for the sake of this story we’ll call Mary, who always made a ham for office parties and potluck gatherings and the ham was always a delicious, resounding hit. Valerie asked for the recipe, which Mary was happy to deliver (this was pre-email) to my sister’s office the next day. Val read the
recipeingredients for the sauce for basting the ham (clearly the secret to such a successful hunk of pig) and then the instructions, which said, “Cut the sides off the ham…” More than a little curious, Val asked Mary the reason for cutting the sides off the ham. Would this somehow allow the hulking haunch to absorb more of the fabulous basting nectar? Was that the secret?  “I don’t know, this is the way my Mom made ham,” Mary said. My sister didn’t probe any deeper, and decided she would just use the removed sides to season some green beans or dice and add to a quiche.

A few days later, Mary saw my sister in the hall and said, “You know…I asked my mom why she cut the sides off the ham…” My sister smiled, still eager to learn about the magic kitchen wisdom that lurked behind performing the hamectomy. She wanted, and was fully expecting an “Ah ha!” moment when it would all become clear, make perfect sense and roasting panshe’d end up wondering why no one else had discovered this seemingly simple step before. Mary continued. “Mom said when she started making the big holiday ham, she didn’t have a pan large enough so that’s how she made the ham fit. I guess I watched her do it, so that’s the way I’ve done it in my house ever since— even though my pan is plenty big.”

My sister uses “The Ham in the Pan” as an example to shake people out of their set in ways on the job—her own “Who Moved My Cheese” story, but “The Ham in the Pan” is a parable we can all learn from. We need to take a look at the things we “always do” a certain way and ask ourselves if it’s possible that just maybe, there is another, equally effective approach— like a bigger pan.

We women in particular, can be rigid and unyielding about the how we want things done, and complain when someone else (husband, significant other, child, parent or even a right man womanneighbor—in their OWN house) chooses to do the thing differently (read incorrectly). Sometimes we are forced to hold our tongues like with our boss at work or with our neighbors, and we find ourselves secretly stewing in the bubbling juices of our rightness—a decidedly bitter brew. But lucky for us, in our own homes and families, we not only are free to let the wrongdoers know, in no uncertain terms, they have done the thing, whatever it is, incorrectly, we then set about to redo it—“the right way.” Feeling enormous justification and more than a small degree of self-righteousness, we next convince ourselves that it’s really just easier to do it ourselves in Right-Sign-SMART-V1the first place, or we berate the other person for not “getting it.” “How many times do I have to tell you…?”

And with every silent, resentful “do it ourselves” initiative, or incompetency rant, we grow just a little more bitter and a little more “set in our ways.”

The question you have to ask as you prepare to “get over yourself” and the need to be right, is — does it really matter if the light bulbs are put on the third shelf instead of the fourth? Is there a life hanging in the balance (yours or anyone else’s) if the flat sheet is not i-love-being-right-being-in-love-quotefolded around the fitted sheet and the pillow cases? Obviously, the answer is “No.”  Try giving yourself a break from your own rules. Ease up on the need to be RIGHT. You just might like it—and realize that the world didn’t stop spinning on its axis.

 

HOMEWORK ASSIGNMENT

  • If you have no little, intractable “rules” in any part of your world, (think carefully) you may skip this homework! Congratulations!
  • On the other hand if you do have a few teeny tiny laws in that secret little Rule Book fishbowlof yours, write down five of them on separate pieces of paper. Fold each piece so they are the same size (in quarters, then in half usually works well) and place in a bowl, basket, hat—any container of your choosing.
  • Once every week (until you empty the container) remove one of your rules, read it, then throw it away—literally and figuratively.
  • You will go an entire week without adhering to that rule. You will in fact, deliberately break that rule. (Fold your towels in half instead of thirds, eat takeout on the “good” china, part your hair on the other side…you get the picture.)
  • If you make it through the week without breaking into the shakes or a cold sweat because you left an unwashed glass in the kitchen sink overnight, ran the vacuum on Tuesday evening instead of Saturday morning, or returned phone calls before you do your email at work, instead of the other way around—which is the way you’ve always done it (or vice versa), you’re well on your way to getting over…yourself.Break-the-Rules

If you find yourself backsliding, (recidivism is not unusual) repeat the above steps as necessary.

LESSON THREE – GOOD ENOUGH

LESSON THREE – GOOD ENOUGH

“Stop worrying about being good enough. You are good. And you are enough.”

 atelphobia

 

Congratulations! You’ve arrived at the place where it is time to take your inner critic off the clock.

I’m not talking about your inner Wise-Her—she tells you things you need to know, like you really should check the air pressure in your tires before you get on the road.  I’m talking about your Inner Harpy with her little negative barbs aimed squarely at your self-confidence.harpy Like the Harpies of mythology, she is fierce, bad-tempered and relentless. She’s the one who makes you wonder if you’re good enough. By now her nagging little voice has been whispering bits and pieces of self doubt into your psychic ear for decades, so long in fact, that at this juncture it seems like harmless white noise—you aren’t even aware of her presence any more. But she’s anything but harmless and she needs to go.  Now.

Your Inner Harpy probably uttered her barbie book bagfirst words back when you were a little girl and she was just a little Harpy in Training (H.I.T.). You hadn’t begun to “develop” yet—as they used to say, much less develop any anti-Harpy skills. So she went to work on your young, defenseless, happy little self. “How blue book bagcome you don’t have a Barbie book bag?” (Translation: The CUTE girls all have Barbie book bags while you have the practical blue one your mother insisted would last a couple of years.)  “Why don’t you have streamers on your bike?” (Translation: But even if you get streamers what if bike with streamersthey’re not the right color?)  b grade“Only a B in geography?” (Translation:  Not quite as smart as Melissa huh?)  “If you could jump higher you would have made the volleyball team.” (Translation: You’re too tall/short/fat/awkward— what ever gave you the idea you could be an athlete?)

And there you are, all of eight or nine years old and already the seeds of insecurity, of not being good enough are starting to germinate, and you don’t even know it.

The persistent little H.I.T. was good at her job and you weren’t trained to deflect her slings and arrows—so she grew stronger. By the time you were in your teens, traveling the harrowing hallways of high school, when the desire to fit in is at its most virulent, your Harpy really came into her own.PHI+hallway+lockers

You name the area of vulnerability and she found a way to attack you there. Her voice became insistent, shrill, unrelenting and far more direct than it had ever been before. Her words poked whatever spot was most tender and she reminded you in a non-stop barrage that you were not smart enough, pretty enough, tall enough, skinny enough, curvy enough, popular enough. Others were. You were not. It didn’t matter WHAT they were that you were not.  Whatever it was, they possessed, in abundance, all the qualities that you lacked.  Tsk. Tsk. How sad. Too bad for you.

comparison-fitnessAnd so the plague begins. Its most telling symptom is unconscious comparison—almost always to other women. We compare ourselves to our friends, sisters, mothers, cousins, co-workers, neighbors, strangers, bosses, movie stars, and sadly even to our daughters. Sometimes we know we’re doing it, but mostly we’re unaware of how many times a day we think of ourselves in terms of how we measure up to someone else, or someone else’s expectations. Those expectations are, more often than not, a presumption on our part—flawedbecause if we don’t think we’re good enough, how can anyone else possibly miss the bright flashing neon marquee on our forehead announcing our long list of shortcomings to all the world?  Believe me, despite the fact that it blinds YOU nearly every time you look at yourself, THEY don’t see it until you point it out. Why? Because they’re far too busy worrying if you are scrutinizing their list of personal inadequacies.

Now of course I’m not saying we’re all perfect—far from it. And I’m not advocating the “good enough for government work” standard here. Nor am I endorsing complacency or mediocrity as acceptable. We should all try to improve, to be the best we can be—to live the best lives we possibly can. But what that best is should not be determined by a comparison to an unfair and often impossible to achieve standard we have imposed on ourselves.

It’s time to stop being so self-critical. Give yourself some slack.i-am-enough

You know, or you should know, there will always be someone more beautiful, smarter, thinner, richer. And she may even appear more successful and happier, but so what? What she has or is, in no way adds to, or diminishes you. And you my friend, with your flaws, blemishes, frailties and peccadilloes are good enough.

 

 

HOMEWORK ASSIGNMENT

 

1) The next time you go to the movies, buy yourself a BIG box of Good & Plenty. You remember the Day-Glo pink, and white candy from days of yore? ChooChoo Charlie and that train? They may even still sell it in stores, but the movies are probably a pretty good source.good and plenty

 

2) Put the Good & Plenty wherever you keep your vitamins and have one piece every day along with your multi-vitamin. Even if the black licorice flavor isn’t to your liking, eat it anyway. This isn’t candy, or dessert. It’s to remind you that not only are you good enough–you are good. AND you are enough.

 

3) If you’re not convinced when the box is finished. Buy another one.